Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

Manage anxiety, rewire your inner critic, and never worry alone.
Emma Seppälä, PhD (emmaseppala.com) is a psychologist and research scientist from Yale, and the author of two books, The Happiness Track and Sovereign (emmaseppala.com/books).
Ethan Kross, PhD (ethankross.com) is a professor at the University of Michigan, where he leads the Institute for Mental Fitness. He is the author of two books, Chatter and Shift.
In this episode we talk about:
• What emotions actually are, and why even anxiety and anger serve a purpose
• Why self-criticism backfires, and what the research shows about self-compassion instead
• How chronic suppression makes your emotions stronger, not weaker
• Regulation tools you can use in the moment to shift emotional states
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