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100% Canucks with Woodley and Shannon

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Welcome to 100% Canucks, Vancouver Canucks-focused podcast hosted by veteran broadcaster John Shannon and former Kevin Woodley. With a commitment to unbiased, in-depth analysis, the duo breaks down all things Canucks — from roster moves to on-ice performance — with insight only experience can offer.

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  1. S2 Ep12: Establishing Himself: Victor Mancini on Confidence and Consistency

    John Shannon and Kevin Woodley welcome Vancouver Canucks defenceman Victor Mancini to 100% Canucks for a conversation about his development, finding his role in the lineup, and the experiences that have shaped his hockey career. The guys be

  2. S2 Ep11: Finding Consistency: The Canucks' Progress and the Road Ahead

    John Shannon and Kevin Woodley return to 100% Canucks to break down Vancouver's latest road trip, the team's improving play, and the costly mistakes that continue to stand between the Canucks and more consistent results. The guys begin with

  3. S2 Ep10: The Blue-Collar Canucks: Chris Oddleifson on Vancouver's Early Identity

    John Shannon and Kevin Woodley welcome former Vancouver Canucks captain Chris Oddleifson to 100% Canucks for a trip back to the franchise's early years, filled with memorable teammates, dressing room stories, and reflections on what it mean

  4. S2 Ep9: Building Confidence: Jonathan Lekkerimäki on Life With the Vancouver Canucks

    John Shannon and Kevin Woodley welcome Vancouver Canucks forward Jonathan Lekkerimäki to 100% Canucks for a conversation about his development, growing confidence, and the adjustments that come with establishing himself in the NHL. The guys

  5. S2 Ep8: The Road Trip Test: Dave Tomlinson on Vancouver's Progress and Growing Pains.

    Dave Tomlinson returns to 100% Canucks, joining John Shannon and Kevin Woodley for another edition of their ongoing conversations about the Vancouver Canucks and the team's development throughout the season. With Vancouver nearing the end o

  6. S2 Ep7: The Next Generation of Canucks: Richard Seeley on Developing NHL Talent

    John Shannon and Kevin Woodley are joined by Abbotsford Canucks General Manager Richard Seeley on 100% Canucks for a conversation about player development, building a winning environment, and preparing the organization's next generation of

  7. S2 Ep6: Leading by Example: Jamie Oleksiak on Joining the Vancouver Canucks

    John Shannon and Kevin Woodley are joined by Vancouver Canucks defenceman Jamie Oleksiak on 100% Canucks to discuss his arrival in Vancouver, his role within a young roster, and the challenges of helping establish a new identity for the tea

  8. S2 Ep5: What Have We Learned?: Woodley & Shannon on the Canucks’ First Two Games

    Two games, 28 combined goals, and plenty for John Shannon and Kevin Woodley to unpack on a new edition of 100% Canucks. After opening the season with a 6-5 overtime win in Edmonton, the Canucks returned home and found themselves on the othe

  9. S2 Ep4: Inside the Canucks’ New Era: Daniel Sedin on Leadership, Youth, and Opening Night.

    The new season begins with a win, and John Shannon and Kevin Woodley are joined by Canucks co-president Daniel Sedin on 100% Canucks to discuss Vancouver’s 6-5 overtime victory over Edmonton and the bigger picture surrounding this young tea

  10. S2 Ep3: Part of the Plan: Elias Pettersson on His Role in Vancouver’s Future

    John Shannon and Kevin Woodley are back on 100% Canucks with the preseason underway and plenty for Vancouver to evaluate as the organization continues its rebuild. The guys begin with the latest developments in the Canucks’ crease, includin

  11. S2 Ep2: What Are the Canucks Building?: Dave Tomlinson on Vancouver’s New Direction & the Rebuild Ahead.

    John Shannon and Kevin Woodley begin a new monthly tradition on 100% Canucks as Sportsnet Canucks analyst Dave Tomlinson joins the show to take stock of where Vancouver stands and what to expect as the organization begins its rebuild. With

  12. S1 Ep71: New Voice, New Season: Kevin Woodley on the Canucks’ Biggest Questions

    A new chapter of 100% Canucks begins as John Shannon welcomes Kevin Woodley as the show’s new co-host. In his first episode, Kevin shares the story of his unconventional path into hockey journalism, from an early focus on baseball to more t

  13. S1 Ep70: The Next Chapter in Vancouver: Alex Edler on Retirement and Returning to the Canucks

    John Shannon is joined by longtime Vancouver Canuck Alex Edler on 100% Canucks to discuss his return to the organization and the beginning of a new chapter in player development. After a 17-year NHL career, Edler reflects on adjusting to re

  14. S1 Ep69: Home at Last: Brendan Gallagher on Montreal, Vancouver, and What Comes Next

    John Shannon sits down with the newest member of the Vancouver Canucks, Brendan Gallagher, for a conversation about coming home, leaving Montreal behind, and beginning the next chapter of his NHL career. Gallagher discusses the excitement o

  15. S1 Ep68: Heart Over Size: Cliff Ronning on His Journey to the NHL and the 1994 Run That Still Stings

    John Shannon sits down with Vancouver Canucks fan favourite Cliff Ronning for an honest and heartfelt conversation about a career defined by determination over size. Ronning traces his path from the New Westminster Bruins to living out his

  16. S1 Ep67: Coming Home Again: Luke Schenn on His Return to the Canucks, the Rebuild, and Life in BC

    John Shannon sits down with veteran defenceman Luke Schenn as he explains why he's returned to the Vancouver Canucks for the third time as a free agent. After spending the offseason in Kelowna, Schenn opens up about his deep connection to B

  17. S1 Ep66: A Canucks Lifer: Stan Smyl on Playing, Coaching, Managing, and Never Leaving Vancouver

    John Shannon sits down with Vancouver Canucks legend Stan Smyl for a heartfelt look back at one of the most unique careers in franchise history. Smyl traces his remarkable journey from drafted player to assistant coach, interim general mana

  18. S1 Ep65: Third Overall and Vancouver Bound: Caleb Malhotra on the Draft, the Canucks, and the Road Ahead.

    Landon Ferraro and John Shannon sit down with Vancouver Canucks third overall pick Caleb Malhotra fresh off the draft and development camp. Caleb walks through his journey from Chilliwack to the OHL with Brantford — where he put up 26 point

  19. S1 Ep64: The New Bench Boss: Manny Malhotra on Leading the Vancouver Canucks

    John Shannon and Landon Ferraro are joined by new Vancouver Canucks head coach Manny Malhotra on 100% Canucks. Fresh off his hiring, Malhotra discusses the whirlwind first days on the job, from returning calls and messages to beginning prep

  20. S1 Ep63: A Year After Draft Day: Braeden Cootes on Life as a Canucks Prospect

    John Shannon and Landon Ferraro are joined by Braeden Cootes, Vancouver's first-round pick from a year ago, on 100% Canucks. Cootes looks back on the experience of being selected 15th overall and shares advice for this year's draft class, e

  21. S1 Ep62: The GM Speaks: How Ryan Johnson Plans to Rebuild the Canucks from the Ground Up

    Vancouver Canucks General Manager Ryan Johnson sits down with Landon Ferraro and John Shannon for his most in-depth interview since taking the job. Johnson opens up about the emotions of going through a full GM search as an internal candida

  22. S1 Ep61: A New Era in Vancouver: Henrik Sedin on the Canucks’ Rebuild and Future

    John Shannon and Landon Ferraro are joined by Henrik Sedin on 100% Canucks to discuss the organization’s new leadership structure and the direction of the franchise moving forward. Following the departures of Jim Rutherford and Adam Foote,

  23. S1 Ep60: Falling to Third: Dan Murphy on the Draft Lottery and What’s Next for Vancouver

    John Shannon and Landon Ferraro are joined by Dan Murphy on 100% Canucks following the NHL Draft Lottery. With Vancouver landing the third overall pick, the conversation focuses on what that means for the organization and how it shapes thei

  24. S1 Ep59: Remembering John “Cheech” Garrett with Chris Cuthbert & Jim Hughson.

    John Shannon and Landon Ferraro are joined by Chris Cuthbert and Jim Hughson for a special edition of 100% Canucks, remembering the life and legacy of John Garrett. The group shares stories from Garrett’s playing days as a goaltender to his

  25. S1 Ep58: '94 Memories — Geoff Courtnall on the Canucks’ Cup Run & His Career

    Geoff Courtnall joins Landon Ferraro and John Shannon on 100% Canucks to reflect on his NHL career and his time with Vancouver during the 1994 Stanley Cup run. Courtnall shares memories from that playoff run, what it was like playing in Van

  26. S1 Ep57: What Now in Vancouver? — Rutherford’s Plan & the Canucks’ Future

    John Shannon and Landon Ferraro break down the latest developments in Vancouver on 100% Canucks, following major changes within the organization. The conversation focuses on Jim Rutherford’s recent press conference and what his plan means f

  27. S1 Ep56: Elias Pettersson on the Jump to the NHL & Life in Vancouver

    Elias Pettersson joins Landon Ferraro and John Shannon on 100% Canucks to discuss his experience adjusting to the NHL and life in Vancouver. Pettersson shares what stood out most in his first season, including the speed of the game, the dif

  28. S1 Ep55: The Grind to Get Back — Guillaume Brisebois on Injury, Doubt & Fighting to Return.

    Guillaume Brisebois joins Landon Ferraro and John Shannon on 100% Canucks to open up about one of the most challenging stretches of his career. Brisebois discusses his time in Abbotsford, working through injury and the uncertainty that come

  29. S1 Ep54: What’s Next for the Canucks? Tyson Barrie on Lottery Odds & Development.

    Tyson Barrie joins John Shannon & Landon Ferraro to discuss the Vancouver Canucks’ current situation and what lies ahead. With the team holding a 25% chance at the first overall pick in the upcoming draft lottery, the conversation focuses o

  30. S1 Ep53: Victor Mancini on His New Deal & Earning a Full-Time Role in Vancouver

    Victor Mancini joins Landon Ferraro and John Shannon on 100% Canucks to discuss his new two-year contract extension with the Vancouver Canucks. Mancini talks about the negotiation process, his first one-way NHL contract, and what it means t

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