Cozy Sleep Meditation: An Autumn Visualization for Letting Go & Deep Rest

🍂 The changing of the seasons inspired this cozy autumn sleep meditation. Just as nature moves through seasons of rest, renewal, and restoration, so do we

During this cozy sleep visualization, we begin with slow, deep 4-7-8 breathing to support the vagus nerve and invite the body into a deeper state of relaxation. From there, you’ll be guided beneath an autumn night sky, attaching the thoughts and worries of your day to falling leaves and watching as they gently drift away.

I hope you soften into a space of peace, tranquility, and comfort as the day fades behind you and you begin to drift into deep, restorative sleep.

With love,

Jo

* No part of this meditation script, voiceover, music, or editing was created using AI. :)

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