Mental Detox: Release Mental Clutter & Replenish Your Energy

💆This meditation is a spa session for your mind. A full energetic cleanse to release the clutter, tension, and residue you’ve been carrying.

During this practice, we’ll move through a gentle visualization of flushing out the mental noise & energetic residue, as we calm the nervous system, and create space for clarity and renewal.

This practice is a rejuvenating experience created to leave you feeling clear, calm, and refreshed.

With love, Jo

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