Sleep Meditation: Fall Asleep Fast with Ocean Waves

🌊This sleep meditation was created to help you release the day and drift into deep, restorative rest. We begin with a gentle 4-7-8 breathing rhythm to slow the body, followed by a soothing body scan guided by the natural rhythm of ocean waves.

This meditation is spacious, slow, and soothing for the mind, body, and soul.

Listen to the extended 1 hour version on Patreon
⁠ (patreon.com/AZenMind)

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram (instagram.com/a.zen.mind)

🎙️Listen Ad Free (patreon.com/AZenMind)

💌Join My Email List (azenmind.myflodesk.com/newsletter)

💖Say Thanks & Support A Zen Mind (buymeacoffee.com/azenmind)

*This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care.

Learn more about your ad choices. Visit megaphone.fm/adchoices