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569: How to Be Happier in 2025
It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment. According to the Harvard Study
568: Make Achieving Your 2025 Goals Easier (Using Neuroscience)
Setting big goals can be overwhelming, which is why many people fall short and eventually give up on them. But by breaking your bigger goals into smaller goals, you create momentum, which leads to daily dopamine releases (the "feel good" ch
567: Turning Resolutions into Results (Miracle Year Series - Part 4 of 4)
Over the past few weeks in the Miracle Year Series, we've been laying the foundation to make 2025 your best year ever. If you missed the first 3 episodes, I highly recommend you check those out first because we're tying it all together in t
566: Optimizing Your Morning Routine (Miracle Year Series - Part 3 of 4)
In last week's episode, I talked about how clarifying your vision and values will help set the stage for a Miracle Year in 2025. Today, we're focusing on the following critical piece of that foundation: Optimizing Your Morning Routine. (htt
565: Connecting Your Vision to Your Values for 2025 (Miracle Year Series - Part 2 of 4)
Last week, we kicked off our 4-part "Your Miracle Year 2025" series with Episode #1: Reflecting Strategically on Your 2024. Today, we're focusing on your next crucial step: Connecting Your Vision to Your Values for 2025 (https://miraclemorn
564: Reflecting on 2024 – Lessons Learned, Wins Celebrated, and Improvements
As each year comes to a close, many people will take some time to look back and reflect. And for a lot of us, we end up feeling that we didn't accomplish as much as we wanted. That's how every year would end for me, looking back with a glas
563: How to Become Abundant (In Every Aspect of Life) with Cathy Heller
In a world where we feel pressure to do more, be more, work harder, and have it all – it's no wonder so many of us are tired of trying to hustle our way into the perfect life. But what if the secret to finally achieving freedom, financial s
562: How (and WHY) to Make December Your Best Month Ever
I'm sure you've probably heard the phrase, "It's not how you start; it's how you finish that counts." In today's episode, I'll be inviting you to make December the best month of your life and telling you WHY and HOW to do it. As the holiday
561: How to Love ALL People (Especially Those You Disagree With)
Last week, I shared a quote from Mark Groves on Instagram about reconciling our differences, especially in the context of voting and politics. Unsurprisingly, the responses varied—some resonated deeply, while others disagreed. And that's ok
560: Moving Forward After the Election
For those of you who follow me on Instagram, you may have seen the post I made on the morning of the US Election last week, long before the results were known. That post was about finding a positive way to move forward, no matter who won. N
