After Bedtime with Big Little Feelings
von Dear Media and Big Little Feelings
- wöchentlichErscheinungsrhythmus
- 55 mintypische Länge
- vor 2 Tagenletzte Folge
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6 Thinking Traps to Catch, Change and Feel Instantly Better
What if the thing running your day… is your non-conscious thought patterns that are happening on repeat?? The same ones showing up every single day, silently shaping how you feel, how you react, and how you show up as a parent, partner, and
Forget "Stranger Danger” - Teach Your Kids These Sexual Abuse Safety Tools
Trigger Warning: This episode discusses childhood sexual abuse. We share this with care, but please listen at your own pace and take care of yourself. Deep breath, friends. This is one of THOSE episodes - the kind that feels a little heavy,
How to Be the Parent You Never Had (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)
If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for yo
We’re Parenting Too Much, And It’s Backfiring. What We’re Bringing Back from 90’s Parenting
We need to say something that might make you uncomfortable: we are over-parenting our kids. We are over-helping. Over-entertaining. Over-scheduling. Over-involving ourselves in every single moment of their lives. And it’s not making things
Stop Raising Obedient Kids
What if the goal of parenting isn’t raising kids who always listen…but raising kids who feel safe being fully themselves? In this episode, Kristin shares a realization that stopped her in her tracks: so much of her life has been shaped by t
I Have Postpartum Depression, and I’m Still Struggling to Find My Way Out
This is one of the most vulnerable conversations we’ve ever had on the podcast. In this episode, Deena shares something deeply personal: her experience with postpartum depression after the birth of her third baby. What started as exhaustion
I Had Big Questions About Kids & Social Media. So I Went Straight to Meta.
I’ll be honest: I have a hard time with the idea of kids on social media. And still… the reality is: Teens (and preteens) are being pulled into this world, and parents are left trying to make sense of it. So, we sat down with Meta to find t
We’re Not Just Raising Boys - We’re Shaping Men: 10 Actions to Start Today
If you’re raising a boy, this episode will light a fire in you - in the best, most empowering way. Because here’s the truth: The kind of men our boys become is not random - it’s not just personality, or fate. It’s shaped - day by day - in c
Women Aren’t Small Men. 6 Daily-Life Health Shifts to Start Making Today
If you’re a woman - or you love one! - this episode will change how you understand women’s bodies. Because here’s the sad truth: Women’s health has been built on research that largely ignored women. We’ve been handed one-size-fits-all advic
PBS KIDS Isn’t “Just TV.” It’s a Lifeline, and It’s Being Defunded.
PBS KIDS is one of the only places in kids’ media that still feels like it’s made by people who actually like children. It’s the show your kid watches and then… somehow… can still turn the iPad off without acting like you just stole their l
Divorce Doesn't Ruin Kids, Conflict Does
Divorce is one of the most painful decisions a parent can make, and there's one thing that's always top of mind when facing a possible separation or divorce: will my kids be okay? Today's episode will give you a big, firm, YES. And shows yo
He Cheated. She Stayed. Scheana Shay on Motherhood, Betrayal, and the Choice to Stay.
For more than a decade, Scheana Shay (https://www.instagram.com/scheana/?hl=en) has lived her life in the public eye, on Vanderpump Rules, in headlines, and under constant scrutiny. But while the world watched one version of her story, a mu
The World Is Hard, That’s Why Home Shouldn’t Be (feat. Jon Fogel)
Most parents are doing everything they can to raise good kids, and still feeling exhausted, reactive, and unsure if they’re actually helping in the long run. So much parenting advice is obsessed with today’s behavior: listening, sharing, co
2026 Trends: What's In, What's Out, and What Needs to be Gently Retired
We’re back with one of our favorite episodes of the year: the trends of the year episode where we scour the internet for the hottest trends forecasted for 2026. Your resident besties, Kristin and Deena officially give the tired mom stamp of
Deena Is Back: The Postpartum Truth No One Tells You
The world tells us the newborn stage is supposed to be magical. Soft lighting. Sweet snuggles. “Soak it all in.” But for so many parents? It’s a blur of no sleep, hormonal whiplash, identity loss, and quietly asking yourself, “Why am I not
Smart Phones, AI, and Social Media - Will the Kids Be Ok?
Parenting has never been easy , but parenting in the age of AI, social media, and private digital spaces is something no generation has navigated before. And truthfully? It’s terrifying, for so many of us with kids entering the digital age.
Traveling With Kids: The Survival Guide Every Parent Needs
Before kids, travel was a vibe. After kids? It’s CrossFit, hostage negotiation, and a team sport you didn’t train for. If you’re traveling with kids this holiday season — flying, driving, or doing both — this episode is your survival guide.
Holiday Confessions: The Chaotic Holiday Episode Parents Actually Need
The holidays are supposed to be magical. They’re also loud, overstimulating, emotionally charged, and somehow happening every single day for a month straight. So this episode? This one’s for the parents who are hanging on by a thread of tin
Sex After Kids: What the Hell Happened? And What To Do About It.
You’re touched out. Your brain is fried. And sex feels like one more thing on the list. In this episode, Kristin and Deena sit down with sex therapist Vanessa Marin and her husband Xander Marin to talk honestly about what really happens to
The Most Honest Take on Motherhood You’ll Hear This Year — from Two Female Comedians
This might be the funniest, most NSFW episode we’ve ever recorded—and it’s also one of the realest conversations we’ve ever had about women, comedy, and motherhood. Kristin and Tyler sit down with two women who have done something almost no
The Mother–Daughter Tangle: Why This Relationship Is So Hard… and So Worth Healing
In this episode, Kristin and therapist/author Eli Harwood (https://www.instagram.com/attachmentnerd/) unpack why mother–daughter relationships are uniquely tender, triggering, and complicated. Eli explains how daughters reflect parts of our
Dad Mode 2.0: What Modern Dads Are Really Carrying Into the Holidays
The holidays are here… and so is the pressure. In this episode, Kristin and Tyler pull the curtain all the way back on what moms and dads are really carrying into Thanksgiving week: the invisible loads, the silent expectations, the emotiona
Parenting Teens: The Hard Truth No One Tells You (And the Shift That Actually Works)
It’s every parent’s worst nightmare: hearing the words “I hate you” come out of your child’s mouth. The kid you’d do anything for now looks at you like you’re the enemy. But what if that moment wasn’t the end of your connection… but the beg
3 Things Your Strong-Willed Kid Needs to Hear
If you’re raising a strong-willed kid, this episode could change the trajectory of their entire life. Strong-willed kids get mislabeled as “bad” all the time. They push back. They melt down big. They leave you wondering if you’re failing -
The Myth of “Having It All” with Katherine Schwarzenegger Pratt
Katherine Schwarzenegger Pratt is officially done chasing “balance”, because, as she tells Kristin, it doesn’t exist. In this funny, honest, and deeply relatable conversation, Katherine opens up about the pressures of “doing it all,” the gu
Confessions from the Candy Bowl: The Halloween Episode Every Parent Actually Needs
Grab a mini Snickers (and maybe something stronger than apple cider) because this is Halloween, Big Little Feelings style. 🎃 In this hilarious, no-filter episode, Kristin and Tyler spill their Confessions from the Candy Bowl: the candy the
Manifestation Advice That Actually Makes Sense (Backed By Science, Not Just Vibes...)
Try Activations for 2 Weeks Free: http://activations.com/feelings. If you’ve been running on fumes (hi, us too), this episode will hit home. Kristin and Mimi Bouchard get real about burnout, identity loss, and how to rebuild your energy wit
Couples Therapy, Cup Holders, and Chaos: The Q&A Episode
By popular demand, Kristin + Tyler are answering your burning questions...and yes, it’s as chaotic, funny, and heartwarming as you’d expect. From how many drinks is too many to how they navigate parenting, marriage, and leftover fights, not
When Feeding Breaks You: Deena’s Raw Postpartum Story
This week, Deena is back and she’s deep in the newborn trenches. From mastitis and clogged ducts to guilt, shame, and the constant hum of the pump, she opens up about the raw, unfiltered reality of feeding her baby and trying to stay afloat
3 Things a Pediatric ER Doctor Would Never Let Her Kids Do
Most parents spend years worrying about the wrong things. And meanwhile, they miss the dangers that really matter. Today’s guest is Dr. Beachgem, a pediatric ER doctor and mom of four, who has seen firsthand what actually lands kids in the
