Managing your emotions so they don't manage you

Avoiding your emotions is generally a recipe for disaster — but Ethan Kross makes a case for occasional 'strategic' avoidance.
He’s a professor of psychology from the University of Michigan, and he’s appeared in some of our most popular episodes: Controlling the chatter in your head (abc.net.au/listen/programs/allinthemind/contro…) and What influences your inner voice? Controlling 'chatter' part two (abc.net.au/listen/programs/allinthemind/inner-…).
He’s back to share more tools for taking charge of your emotions.
Guests:
Ethan Kross, PhDProfessor of Psychology and Management, University of MichiganAuthor, Shift: Managing Your Emotions—So They Don't Manage You (ethankross.com/books/shift)
Credits:
• Presenter/producer: Sana Qadar
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: Dylan Prins