Dancing with Discomfort: Neuroplasticity can Conquer Illness | Ben Ahrens

Can you re-train your brain to make it through illness or injury, and even improve your healing outcomes? Dr. Motley sits down with Ben Ahrens, a brain-retraining educator, to learn how neuroplasticity truly can help those battling chronic illnesses. Ben shares his story of how a debilitating Lyme infection left him bedridden for years, and how a few simple brain tools made a key difference for him, motivating him to help others.

Takeaways:

Limbic kindling, the concept of many imperceptible stressors leading to a nervous system crash, may explain why some people are beaten so hard by infections and others aren’t.

It’s possible to be strengthened by stress if we approach challenges with a sense of safety and a relaxed nervous system.

Breathwork and vision casting, focusing our brains on what brings us joy, made all the difference for Ben.

Reading List of Books Mentioned:

Positivity by Barbara Frederickson: shorturl.at/z0Zl1

The Brain that Changes Itself and The Brain’s Way of Healing by Dr. Norman Doidge: shorturl.at/7r5Ho

LiveWired by David Eagleman: shorturl.at/yVHXd

SuperBetter by Jane McGonigal: shorturl.at/05mdS

The Stress Prescription by Dr. Elissa Eppel: tinyurl.com/3wp4uaku

Chronic Pain Reset by Dr. Afton Hessett: tinyurl.com/avu95ezz

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Follow Ben Ahrens + his work

Website:re-origin.com

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LinkedIn:linkedin.com/in/ahrensben

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