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Barbell Medicine Podcast

Bonus Episode: Warm-Ups

· 21 min

MP3

Shownotes

<p>In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise.</p><p><a href="barbellmedicine.supercast.com/"; rel="nofollow">Become a Barbell Medicine Plus Member Today</a></p><p><strong>New Stuff:</strong></p><ul><li><a href="eventbrite.com/e/barbell-medicine-seminar-san-…; rel="nofollow">Seminar Sign-up</a></li><li><a href="barbellmedicine.com/shop/training-templates/st…; rel="nofollow">Second Generation Low Fatigue Programs</a></li></ul><p><br></p><p><strong>Papers:</strong></p><ul><li><a href="pmc.ncbi.nlm.nih.gov/articles/PMC3408383/"; rel="nofollow">pmc.ncbi.nlm.nih.gov/articles/PMC3408383/</…; </li><li><a href="pmc.ncbi.nlm.nih.gov/articles/PMC8758156/"; rel="nofollow">pmc.ncbi.nlm.nih.gov/articles/PMC8758156/</…; </li><li>pmc.ncbi.nlm.nih.gov/articles/PMC7558980/</… Page: barbellmedicine.com/resources/</p><p&… Quiz: barbellmedicine.com/template-quiz/</p>&l… pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com</p><p><br></p><p><br></p><br/><br/>Our Sponsors:<br/>* Check out Cometeer and use my code BBM for a great deal: cometeer.com<br/>* Check out Cometeer and use my code BBM for a great deal: cometeer.com<br/>* Check out FIGS and use my code FIGSRX for a great deal: wearfigs.com<br/>* Check out Factor and use my code factormeals.com/bbm50off for a great deal: factor75.com<br/>* Check out Quince and use my code BBM for a great deal: quince.com<br/><br/><br/>Adv… Inquiries: <a href='redcircle.com/brands'>https://redcircle…;

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