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<p>In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.</p><p><strong>Papers:</strong></p><ol><li><a href="bodyworkmovementtherapies.com/article/S1360-85…)90237-2/abstract" rel="nofollow">Latey 2001</a></li><li><a href="pubmed.ncbi.nlm.nih.gov/22579438/"; rel="nofollow">Wells 2012</a></li><li><a href="crossfit.com/what-is-crossfit"; rel="nofollow">CrossFit Website</a></li><li><a href="pubmed.ncbi.nlm.nih.gov/39685069/"; rel="nofollow">Kim 2024</a></li><li><a href="pubmed.ncbi.nlm.nih.gov/39655277/"; rel="nofollow">Ko 2024</a><span> </span></li><li><a href="scielo.br/j/rbme/a/TFSmPjxjj5zBqm4jcVxGLsd/?fo…; rel="nofollow">Galvez 2019</a></li><li><span> </span><a href="salmandj.uswr.ac.ir/article-1-808-en.html"; rel="nofollow">Irandoust 2016</a><span> </span></li><li><span> </span><a href="sciendo-parsed.s3.eu-central-1.amazonaws.com/6…; rel="nofollow">Kovach 2013</a><span> </span></li><li><a href="pmc.ncbi.nlm.nih.gov/articles/PMC4395733/"; rel="nofollow">Oliveira 2015</a><span> </span></li><li><a href="pubmed.ncbi.nlm.nih.gov/26036209/"; rel="nofollow">Markovic 2015</a><span> </span></li><li><a href="pubmed.ncbi.nlm.nih.gov/28949820/"; rel="nofollow">Carvalho 2017</a><span> </span></li><li><a href="journals.sagepub.com/doi/abs/10.3233/IES-18411…; rel="nofollow">Oliveira 2018</a></li><li><a href="pubmed.ncbi.nlm.nih.gov/26630547/"; rel="nofollow">Donath 2016</a></li><li><a href="pmc.ncbi.nlm.nih.gov/articles/PMC6859004/"; rel="nofollow">Carrasco-Poyatos 2019</a></li><li><a href="pmc.ncbi.nlm.nih.gov/articles/PMC10965303/"; rel="nofollow">Persaki 2024</a></li><li><a href="pubmed.ncbi.nlm.nih.gov/38876695/"; rel="nofollow">Oliveira 2024</a></li><li><a href="sciencedirect.com/science/article/abs/pii/S136…; rel="nofollow">Evangelou 2021</a></li><li><a href="researchgate.net/publication/291845495_A_compa…; rel="nofollow">Baltaci 2005</a><span> </span></li><li><a href="pubmed.ncbi.nlm.nih.gov/16376979/"; rel="nofollow">Jago 2011</a></li><li><a href="pubmed.ncbi.nlm.nih.gov/15605336/"; rel="nofollow">Segal 2004</a></li><li><a href="pubmed.ncbi.nlm.nih.gov/37515686/"; rel="nofollow">Gultekin 2024</a><span> </span></li><li><a href="pmc.ncbi.nlm.nih.gov/articles/PMC8078578/"; rel="nofollow">Yamato 2015</a></li><li><a href="pubmed.ncbi.nlm.nih.gov/40361790/"; rel="nofollow">Ruiz-Areza 2025</a></li><li><a href="pmc.ncbi.nlm.nih.gov/articles/PMC11495728/"; rel="nofollow">Yao 2024</a></li><li><a href="pmc.ncbi.nlm.nih.gov/articles/PMC10988481/"; rel="nofollow">Ogawa 2023</a></li><li><a href="pubmed.ncbi.nlm.nih.gov/37598268/"; rel="nofollow">Wei 2023</a></li><li><a href="pubmed.ncbi.nlm.nih.gov/29466268/"; rel="nofollow">Kotarsky 2018</a></li><li><a href="pubmed.ncbi.nlm.nih.gov/35442242/"; rel="nofollow">Igarashi 2023</a><span> </span></li><li><a href="ncbi.nlm.nih.gov/pmc/articles/PMC8915309/?mc_c…; rel="nofollow"><span></span>Jansson 2022</a><span> </span></li></ol><p><br></p><p><strong>Nutrition Seminar</strong></p><p>tinyurl.com/55zue765 </p><p><strong>New Stuff:</strong></p><ul><li><a href="barbellmedicine.com/shop/training-templates/pr…; rel="nofollow">barbellmedicine.com/shop/training-templates/pr…; </li><li><a href="barbellmedicine.com/blog/how-to-train-while-lo…; rel="nofollow">barbellmedicine.com/blog/how-to-train-while-lo…; </li><li><a href="barbellmedicine.com/shop/courses/testosterone/…; rel="nofollow">barbellmedicine.com/shop/courses/testosterone/…; </li></ul><p><br></p><p><a href="barbellmedicine.supercast.com/"; rel="nofollow">Become a Barbell Medicine Plus Member Today</a></p><p><br></p><p>Resources Page: barbellmedicine.com/resources/</p><p&… Quiz: barbellmedicine.com/template-quiz/</p>&l… pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com</p><br/><br/>Our Sponsors:<br/>* Check out Cometeer and use my code BBM for a great deal: cometeer.com<br/>* Check out Cometeer and use my code BBM for a great deal: cometeer.com<br/>* Check out FIGS and use my code FIGSRX for a great deal: wearfigs.com<br/>* Check out Factor and use my code factormeals.com/bbm50off for a great deal: factor75.com<br/>* Check out Quince and use my code BBM for a great deal: quince.com<br/><br/><br/>Adv… Inquiries: <a href='redcircle.com/brands'>https://redcircle…;
