Trauma in Relationships: What Actually Helps with Elizabeth Ferreira

Forrest is joined by associate therapist and his fiancée Elizabeth Ferreira for an honest, personal conversation about what it's actually like to be in a relationship when one partner is living with trauma, complex PTSD, or another ongoing mental health challenge. Drawing on their experience together, they discuss supporting without enabling, avoiding power imbalances, managing resentment, dealing with moments of frustration, and the importance of reciprocity. Elizabeth has some thoughts about the DSM. Forrest shares about how Elizabeth has supported him. It’s a good one.

Key Topics:

0:00: Intro and Elizabeth’s overview

5:50: How trauma shapes you

9:05: How Elizabeth found safety in her relationship with Forrest

11:12: How the relationship helped Forrest grow

15:44: Self-discovery through relationship

21:19: How to effectively support a partner with mental illness

33:42: Being ‘sturdy’

39:18: Navigating criticism

43:30: Communicating without resentment or shame

54:57: Avoiding stigma, and why Elizabeth wants to throw the DSM out the window

59:52: Not buying in to the smallest version of your partner

1:04:27: Recap

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