‘I’m proof that it works’: Zam talks resilience-focused habits

Zam has been through a lot in the past year, navigating some personal life challenges, plus adapting to an elevated position at work – a change that ultimately put him in command at an MCI active-shooter event. With Dr. Rachelle Zemlok as his guide, Zam reflects on how his focus on building resilience has helped him navigate these life changes and challenging calls. Plus, Dr. Z details the four ways to build resilience so you are better prepared when life starts throwing too many punches.

Some resources mentioned on the show:

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Trauma screening questionnaire (firstrespondercenter.org/wp-content/uploads/20…) (page 11)

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Resilient 50 Challenge (firerescuefitness.com/first-responder-50-day-r…)

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