Ep. 377: Presence & Anticipation, feat. Margot Ciccarelli

This week, we're joined again by Margot Ciccarelli! In this episode, Margot shares mindset advice on staying present and escaping the mental trap of "anticipating" negative outcomes. Margot covers important mental reframing topics like fear, hesitation, our internal dialogue, intentional exposure, pattern interrupts, and rhythm changes.

Follow Margot on Instagram:
instagram.com/margotciccarelliMargot's mindset coach, Dr. Frazer Atkinson @ Kaizen:
kaizenmp.com

Resources discussed in this episode:

BJJMM Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli
bjj.plus/131

Mental models discussed in this episode:
• Acute Stress Response
bjjmentalmodels.com/acute-stress-response
• Mindfulness
bjjmentalmodels.com/mindfulness
• Emotional Contagion
bjjmentalmodels.com/emotional-contagion
• Reframing
bjjmentalmodels.com/reframing
• Pattern Interrupts
bjjmentalmodels.com/pattern-interrupts
• Ecological Dynamics
bjjmentalmodels.com/ecological-dynamics
• Predictable Responses
bjjmentalmodels.com/predictable-responses
• External Cues
bjjmentalmodels.com/external-cues

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