Ep. 389: The Double Tap, feat. Drew Foster

This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew breaks down the "double tap:" attacking a submission, releasing it, then re-attacking right when their defenses drop. Topics include: the double tap, pattern interrupts, the porcupine strategy, and the constraints-led approach.

Follow Drew on Instagram:
instagram.com/drewdarce

Train with Drew at Elevate MMA in Durham, NC:
elevatemmaacademy.com

Check out Drew's instructionals at Darce Dynamics:
darcedynamics.com

Listen to Drew on State of the Meta, exclusive to BJJ Mental Models Premium:
bjjmentalmodels.com

Mental models discussed in this episode:
• Double Tap
bjjmentalmodels.com/double-tap

• Mask Your Intentions
bjjmentalmodels.com/mask-your-intentions

• Dilemmas
bjjmentalmodels.com/dilemma

• Layers of Strategy
bjjmentalmodels.com/layers-of-strategy

• Porcupine Strategy
bjjmentalmodels.com/porcupine-strategy

• Pattern Interrupts
bjjmentalmodels.com/pattern-interrupts

• Constraints-Led Approach
bjjmentalmodels.com/constraints-led-approach

• Cognitive Load
bjjmentalmodels.com/cognitive-load

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
bjjmentalmodels.com/database

Follow us on social:
instagram.com/bjjmentalmodels
threads.com/@bjjmentalmodels
bjjmentalmodels.bsky.social
youtube.com/@bjjmentalmodels

Music by Enterprize:
enterprize.bandcamp.com