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BJJ Mental Models· Folge 409

Ep. 409: Super Mario Theory, feat. Nelson Puentes

Montag, 21. September 2026 · 1 h 01

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This week, we're joined by Nelson Puentes! Nelson co-founded Inverted Gear and runs Inverted Gear Academy in Allentown, Pennsylvania. In this episode, Nelson explains his Super Mario theory of jiu-jitsu: a good game teaches you how to play it by raising the difficulty one step at a time, and a good jiu-jitsu class works the same way. Topics include: game design, resource management, coaching without instructions, defensive jiu-jitsu, and intrinsic motivation.

Buy Inverted Gear apparel:
invertedgear.com

Train at Inverted Gear Academy in Allentown, PA:
invertedgearacademy.com

Follow Nelson on Instagram:
instagram.com/invertedgearnelson

Mental models discussed in this episode:
• Zone of Proximal Development
bjjmentalmodels.com/zone-of-proximal-development

• Investing in Loss
bjjmentalmodels.com/investing-in-loss

• Constraints-Led Approach
bjjmentalmodels.com/constraints-led-approach

• Self-Organization
bjjmentalmodels.com/self-organization

• Gamification
bjjmentalmodels.com/gamification

• Ecological Dynamics
bjjmentalmodels.com/ecological-dynamics

• Return on Investment
bjjmentalmodels.com/return-on-investment

• Win Conditions
bjjmentalmodels.com/win-conditions

• Defense Paradox
bjjmentalmodels.com/defense-paradox

• Keep It Playful
bjjmentalmodels.com/keep-it-playful

• Perception-Action Coupling
bjjmentalmodels.com/perception-action-coupling

• Continuum of Motivation
bjjmentalmodels.com/continuum-of-motivation

• Process Over Outcomes
bjjmentalmodels.com/process-over-outcomes

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