Healing Through Body-Based Therapy with Simone Saunders

In this episode we’re joined by therapist, author, and somatic practitioner Simone Saunders (thecognitivecorner.ca) to explore what it means to truly feel our feelings and reconnect with our bodies. Simone shares how somatic therapy can help us understand safety, regulation, and connection as embodied experiences, and introduces the framework from her book Where Do You Feel That In Your Body? (kobo.com/ebook/where-do-you-feel-that-in-your-…). We also dive into bell hooks’ The Will to Change (kobo.com/ebook/the-will-to-change) and explore masculinity, emotional intimacy, and the ways patriarchy teaches men to disconnect from their emotions.

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