
Bump with Steph & Laura· Staffel 2· Folge 22
What no one says out loud about being a step parent step-parent - with Kris Byrnes
Montag, 8. Juni 2026 · 45 min
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Shownotes
Kris Byrnes became a step-parent when she was 24, before she’d had children of her own. Now Kris & her husband are raising 4 children together - two from her husband’s previous relationship and two of their own.
Kris has taken everything she has learned from step-parents and now offers coaching to others who are navigating blended families.
In all the years of making KICBump, we’ve never dedicated an episode to step-parents, so we were thrilled to cross paths with Kris!
In this episode Steph sits down with Kris to learn more about her experience becoming a step-parent at 24, her & her husband’s decision to have children of their own, and the challenges that Kris encounters in her coaching work - including deciding whether or not step-parenting is for you, parental alienation, what step-parenting does to your romantic relationship, and more.
FIND OUT MORE
Work with Kris thestepparentcoach.com
Follow Kris on Instagram @stepparentcoach (instagram.com/stepparentcoach)
Listen to Kris’ podcast Step Parent Podcast (open.spotify.com/show/31MdYfX0Pqj4g8OR2ZJ7Dz)
WANT MORE?
We would love to have Kris back for another episode!! If you have questions about step-parenting that you would like answered on the podcast, slide into our DMs @kicpod or email us at kicpod@kicwellness.com
KICPod PODCAST
Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts (podcasts.apple.com/au/podcast/kicpod/id1457667…) or Spotify (open.spotify.com/show/2M7qMqeBYjhvHmpFwTrYCI). We publish episodes there on Mondays & Wednesdays.
FOLLOW US & GET INVOLVED
KICPOD@kicpod on Instagram (instagram.com/kicpod) - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith@stephclairesmith on Instagram (instagram.com/stephclairesmith/?hl=en) &@steph_claire_smith on TikTok (tiktok.com/@steph_claire_smith)Laura Henshaw@laura.henshaw on Instagram (instagram.com/laura.henshaw) &@laura.henshaw on Tiktok (tiktok.com/@laura.henshaw)Kic@kic on Instagram (instagram.com/kic) &@kic on TikTok (tiktok.com/@kic) andkicwellness.com or download the app from theApp Store (apps.apple.com/us/app/kic-health-fitness-recip…) andGoogle Play Store (play.google.com/store/apps/details?id=com.kic.…)
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