The Crazy Girl Spiral: Stopping the Emotional Overthinking (re-listen)

One second you're fine, the next you're sobbing over a bowl of ice cream in your pj's at 1 PM on a Saturday. Do you hurt your own feelings by overthinking? (same, girl). Do you immediately jump to the worst case scenario? (been there).

In this episode, Laura and Nicoletta walk through practical ways to stop the crazy girl spiral before it even starts.

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