#12902 How Do I Deal With Anxiety? Relationships and Joy - Gregory Popcak

“How do I deal with anxiety?” This question opens a discussion on the prevalence of anxiety issues and the surprising insights from Greg Popcak’s book, *Unworried*, which challenges common perceptions about its causes. Additional topics include managing anxiety in relationships and finding ways to cope without medication, providing a comprehensive look at this important issue.

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Questions Covered:

• 03:00 – How common are problems with anxiety?

• 11:45 – In your book, Unworried, you say a surprising thing; that anxiety isn’t primarily caused by stressful events. What is the real cause of anxiety?

• 16:20 – Sometimes I struggle with anxiety. How do I deal with the things that make me worried?

• 23:34 – I suffer from anxiety and don’t want to take meds. What is the way forward?

• 34:58 – How do I deal with anxiety in relationships?

• 42:11 – Am I depending too much on myself when it comes to embracing lack of joy and suffering?

• 48:32 – What do you recommend I do to help relieve anxiety on top of the things like prayer and fasting I have done that has been helpful?