#69 - How to do self-care: 10 tips that *actually* work (no cost)

✨ Track your habits & achieve your goals w/ my app Exec 👉 studio.com/apps/amywang/exec✨ Change your life in 7 days (free guide) 👉 wamy.kit.com/7days🕙 Chapters:00:00 - We've been tricked01:12 - Tip 102:10 - Tip 205:00 - Tip 307:10 - Tip 409:39 - Tip 510:36 - Tip 611:33 - Tip 712:58 - Tip 814:24 - Tip 915:32 - Tip 10🎵 MUSICNo copyright infringement intended.---------------------------------------------------------------------------------------------------Try Epidemic Sound for free → share.epidemicsound.com/dou4bkTags:#lifeadvice #dreamlife #selfimprovement #selfcare #selfcaretips #glow up #productivity 📅 Filmed: 2026 03 02