Want to Keep Your Eyes in Tip-Top Shape? Here’s How

As more of us spend our days staring at screens, keeping our eyes healthy matters more than ever. This week, Dr. Sanjay Gupta digs into the small habits, smart food choices, and the right eye drops that can help protect your “super peepers” for the long run. Plus, we dig into why one listener feels weak even while staying active -- and why the difference between strength and muscle mass matters.

This episode was produced by Leying Tang and Jennifer Lai.

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula

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