Timing Is a Skill (And You’ve Been Using It Wrong)

In this video, I reveal six research-backed timing secrets that can help you work smarter, feel better, and maybe even live longer.

Uploaded 26-09-25

Most of us don’t think twice about when we do things. But the timing of your choices (doctor’s visits, coffee breaks, workouts, even naps) can make the difference between high performance and costly mistakes.

Here’s what you’ll learn:
• The best and worst time of day to schedule a medical appointment
• Why you should delay your first cup of coffee for maximum effect
• How shower timing impacts energy, sleep, and focus
• Morning vs. evening exercise and which one is better for fat burn, performance, and habit-building
• The science of the “caffeine nap” and why it works so well
• How to use the “fresh start effect” to launch new projects with momentum

If timing really is everything, these six insights will give you an unfair advantage.

Watch through to the end to see how to turn the clock from your enemy into your greatest asset.

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To find out more about Daniel Pink, his books, and view his resources, visit danpink.com

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