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Dry Fasting Club

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Dedicated to the dry fasting journey. The final frontier of all things fasting. Join us in exploring the mystical world of dry fasting, with tips and tricks littered along the way. The Dry Fasting Club community is the first of its kind. We are always looking for more like-minded individuals to join our club and push the boundaries of fasting. All information provided in this podcast is not to be viewed as medical advice, but simply entertainment. All fasting decisions should be discussed with your medical professional. Discord group: discord.com/invite/yHUhW2Wjc7

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  1. Has Anyone Been Seriously Hurt from Dry Fasting?

    Has anyone been seriously hurt from dry fasting? In this video:- The honest version: the vested interest, the survivors, and the one case on record- The top answer in the group, graded: what it gets right, what it gets dangerously wrong- Wh

  2. Why does your body temperature drop on a dry fast and is that bad?

    Around Day 2 or 3 of a dry fast, your thermometer starts reading low — 97°F, 96.8°F, sometimes lower. This terrifies people. It shouldn't.The temperature drop isn't hypothermia. It's your body shifting into hibernation mode — deliberately t

  3. Why do dormant viruses like herpes, EBV, and shingles flare up during a dry fast?

    You broke a 5-day dry fast. Two days later, you've got a cold sore, a shingles patch, or that crushing post-mono fatigue is back. Almost everyone blames the fast. They're looking at the wrong window.The dry fast is the safest period your im

  4. Where does your body get water from when you stop drinking during a dry fast?

    Everyone assumes that if you stop drinking water, your body immediately starts drying out. It doesn't. The second you stop taking in external water, your body flips a switch and starts manufacturing its own — from fat, from glycogen, from s

  5. Why does not drinking water heal you faster than drinking water during a dry fast?

    Most people assume water fasting is the gold standard — but the science tells a different story. When you remove water completely, your body activates a second autophagy pathway that water fasting simply cannot reach at any duration. One da

  6. EP4: Is Dry Fasting Right for YOU? Who should NOT dry fast?

    You've learned what the Metabolic Trinity is, but is it the right choice for your specific health situation? In this episode, we provide an honest guide to checking your own safety before you take the leap. Using scientific research, we sho

  7. EP 3 Dry Fasting Scorch Protocol Autophagy, Metabolism & Growth

    In this episode, we dive deep into how the Metabolic Trinity actually works to heal your cells. You'll learn about the two ways your body clears out trash and why dry fasting activates a special "emergency" path for deep cleaning that water

  8. EP 2 Why Your Doctor Can't Fix You - The Chronic illness Trap

    In the first video, we talked about the Metabolic Trinity. But why hasn't your doctor told you about it? In this video, we show the flaws in modern medical testing that make chronic illness invisible. Using three clinical studies, we explai

  9. EP 1 Chronic Illness Scorch Protocol Overview

    Why do standard treatments for Long Covid and ME/CFS fail? Because they treat symptoms, not the cellular collapse. In this video, we break down the definitive "Metabolic Trinity" protocol: combining the hyperosmotic stress of dry fasting, t

  10. Dry Fasting Revolution - The Scorch Protocol: Start Here!

    https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3lRaUd4UEJwdGV1ZjRmMjVRN2s3VktHRjFCd3xBQ3Jtc0trdXRaTWw3dEhUd25RZFZuVGktV1Q5Z05zdjJxdG85dUxyNU15cEdWc0k2Wll4QldvUmpxZkQ2a3duOWFpZkVzRUJOdjZVTUlzZEd2QVlmaWRjSjhwbjd

  11. The Ultimate Guide to Dry Fasting - Advanced Basics and Physiology - Scorch Protocol - Part 3

    Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 3 (or 2b) of a series on dry fasting using the Scorch Protocol: Why Combine the Carnivore Die

  12. The Ultimate Guide to Dry Fasting - Hard vs Soft - Scorch Protocol - Part 2

    Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 2 of a series on dry fasting using the Scorch Protocol: Why Combine the Carnivore Diet with D

  13. The Ultimate Guide to Dry Fasting - Combining The Carnivore Diet - Scorch Protocol - Part 1

    If you want to leave comments, find the video on youtube! Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 1 of an 8-part series on dry fastin

  14. Dry Fasting Hormones: Cortisol - Why you struggle with Longer Fasts

    Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Dry Fasting Hormones: Cortisol - Why You Struggle with

  15. Dry Fasting Hormones Aldosterone - Sodium and water balance in the body

    Research Papers: https://www.dryfastingclub.com/studies/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVc2cWYySUhpbVRROUptWmxTR2tvenVLQlRwd3xBQ3Jtc0ttRUQzTm9HVjRzSVZFM3J2RUpJajZQTnNhbll2UHRUQ0FwR0FzSDRvbk1JU

  16. The Science Behind How Dry Fasting Reboots Autophagy and Fixes Cellular Health

    Discord link: https://discord.gg/yHUhW2Wjc7 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFU0Tm9VS2hMOFpEOTNuX3hfWndxOW5HcnRQUXxBQ3Jtc0trLXk2WnZ6X3NDVnRhV0tjZDRoaHFRV3hfc09lREZPTm9lVWlSX1VaVzhIeGtBM3FBMWpXN2

  17. The Science behind how the body makes MORE of its own water when dry fasting (Longer Version)

    Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-our-body-makes-more-of-its-own-water-when-dry-fasting/ Forums: https://forum

  18. The Science behind how a 1-day Dry Fast is equivalent to a 3-day Water Fast in Raw Autophagic Power

    Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-a-1-day-dry-fast-is-equivalent-to-a-3-day-water-fast/ Forums: https://forum.

  19. Why I don't fully agree with the Pheonix Protocol by August Dunning

    Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ In this video, we delve into the nuanced practices and theories surrounding dry fasting, particularly focusing on the contrasting approache

  20. Dry Fasting For Dummies: Refeeding like a Professional

    Discord link: https://discord.gg/yHUhW2Wjc7 Scorch Protocol: https://docs.google.com/document/d/1l-F9pCuh942zn5rS_FXVxGzbCtXN0-toBipeMZTAbOc/edit?usp=sharing Research Papers: https://www.dryfastingclub.com/studies/ Today we’ll be talking al

  21. Dry Fasting For Dummies: Extended Long Fasts Explained

    I wasn't sure if I would upload the dry fasting for dummies series into the podcast channel, but I decided why not. I hope you enjoy it and find some value from it! -Yannick Discord link: https://discord.gg/yHUhW2Wjc7 (https://www.youtube.c

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