Ep. 158: Autogenic Training - A Neurological Approach to Self-Relaxation and Stress Recovery

Moderator: Marian Galovic (Zurich, Switzerland)
Guest: Max Hilz (Erlangen, Germany)

A video version of this episode is available on the eanCampus. (eancampus.ean.org/course/view.php?id=2551)
In this episode, Galovic welcomes Hilz to discuss the science behind autogenic training, a self-guided relaxation technique rooted in neurophysiology. Hilz explains how it helps regulate autonomic function, reduce stress, and support patients with neurological and functional disorders.