The 18-6 Fasting Secret That Reverses Disease

So I eat in a six hour window. It's called the 18-6 rule.

You ever heard of that?

So for 18 hours out of 24 hours.

You fast.

So it's like intermittent fasting.

Intermittent fasting. Now, of course, out of the 18 hours, eight of those hours, you sleep anyway. You know what I'm saying? That's why they call it fasted asleep. And then for the remaining 10, you just purposely focusing on that fast, but you're not really tripping off of it if you're busy like us or you in your purpose on purpose. Sometimes I forget to eat because I'm so busy.

You know what I'm saying? I'm pretty sure y'all probably do that a lot too. So when you're doing it like that, you notice that you lose weight. you notice that your body start responding to food and workouts faster.

Your energy increases.

So 12 o'clock, break your fast with your biggest meal snack all the way to six, six, have your last meal. And then always do a 15 to 20 minute walk after each meal, just to aid digestion.

I didn't even tell you this. Um, when I had you, when we had you on blackout, um, after that, I started to actually implement some things. I lost 15 pounds from changing. I was, one meal a day really and um i started to walk yeah.

See and man it aids your digestion system so much so what we do is i tell all of my clients that come to my facility do 10 to 15 minutes after they eat but i do 30 minutes before i eat i walk for 10 minutes and then after i eat i do 20 to 25 minute walk and i ain't walking fast or nothing i'm just walking man as soon as you done you'll go straight to the.

Bathroom why is that so hard for people because even it's like uh what's that drug that became really popular that all the celebrities was taking?

You talking about that Ozempic?

Ozempic.

Man, you know, people thought I was on Ozempic, man.

Yeah, so, man, it hurt my heart.

I'm like, me? On Ozempic? They say he on that O-Pack.

I'm like, what's that O-Pack? The O-Pack. So like, from what I was told, it, it doesn't, you stop eating so much, right? Yeah. And even back, remember there was like tying people's stomachs up.

Yeah, yeah, yeah. A lot of people still getting that too.

The stomach.

Yep, the gastric bypass. Yep, the gastric bypass.

And I don't want to be insensitive because I understand that, you know, everybody's body is different. But for me, I was always thinking, why don't you just stop eating? Mm-hmm. Or start eating less.

Yeah.

Because if you, people that are starving, they, like extreme cases, right? When you're starving, you're skinny.

Yeah.

So it's like, I've never seen a person that was starving that was fat.

Yeah.

So it's like, you don't want to starve yourself, but I just never understood why that wasn't a light bulb moment of like, Just eat less food and you'll lose weight. It's not really rocket science.

And the benefits of fasting is amazing, man. Autophagy is something else, man. It's literally auto stands for self. Phagy means eating. It's literally when the cells go through and start breaking down all the stuff that they need. Getting rid of all of the fats, burning the fats as ketones, which you're not even using glucose no more. You use ketones because there is all your glucose storage is gone.

And your body literally starts consuming itself from all the bad stuff that you ain't supposed to be there. I mean, visceral fat leave. You start using all the ketone energy. You just feel good, man. Blood circulation increases. And it all by fasting, man. Fasting is amazing, man. I just think everybody do it. And then, you know, everybody do it anyway. You just doing it while you sleep. Are you sleeping?

What's the fat? Like talk about fasting. There's intimate fasting, right?

You got, so you got, you got into let's. So let's start off with, with the food first. Cause even your food is a fast now, because what we eating, if we stop, if you stop eating meat for three days, if you eat meat every day, that's a fast. So you have, if we're going to go to our highest one, you have liquidarianism, well, breatharianism, where people just breathe.

Not eating or drinking anything.

Not eating or drinking anything. So you got breatharianism. Breatharianism go into liquidarianism. Liquidarianism go into frugivores or fruitarianism. Frugivores go into your vegetables where you literally just a herbivore, you know, nothing but But vegetables and stuff like that. Then you go into vegan. Hate to say the word vegan.

So I'm a place say plant based because I was a vegan and I was a fat vegan. Show you that veganism is not a really healthy movement unless you're eating the right things. Then you go from that to vegetarianism, vegetarian, vegetarian. They eat a plant based diet, but they allow to have dairy and stuff like that. Then you go from vegetarianism to to omnivore diet where you just eat a lot of stuff. But you you are clean when it comes to like you're not eating bottom feeders and stuff like that. Like you would choose a red snapper over a catfish. You eat a fish that's not that don't clean off the ocean floors or clean off the lakes or the sea floors because they eat and poop. You won't eat crab fish. You won't eat crawfish lobster. You

won't eat none of that because they full of poop. They literally are the trash cans of the sea. And then after that, you just got the people to eat whatever. Same thing for your fasting. So you have a dry fast, a dry fast, which, in fact, today is a feast day in Hebrew. It's called Yom Kippur. And Yom Kippur is basically where you afflict your soul for 24 hours.

You don't eat or drink anything.

So are you Jewish? No.

So I don't want to call it Jewish. So you got two things. You got two different types of people. So Jewish, the ish on the end, that's like saying, you know, this shirt blackish.

So if it's blackish, it's not black, you know, reddish. That's not really red.

So Jewish means, you know, you partaking in the the Jew culture.

But ish is like you don't come from there.

So when I say I'm a we call ourselves the original Jews or the Hebrew.

Hebrew Israelite Hebrew Israelite, your Hebrew Israelite.

That's what I would identify with.

Identify with. Yeah. That's your original Jew.

Original Jew.

Yeah. And I believe that we all are. But, you know, we're not only the original Jews, we're the original everything. You know, at one point, the whole entire planet was melanated. They all looked just like us.

You know what I'm saying?

The only thing that separated us was our traditions, our language and our culture. So if I'm going to tap into something that stimulates my mind, something that got me out of the streets, something that had me like really rooted, grounded and doing the beautiful things for the community, it would be the Hebrew movement. But don't get me wrong, though.

I believe that there's all good things that you can extrapolate from every other culture or spiritual science. It's just Hebrew is mine.

You said something in terms of your day. I've heard this before. The first thing you do is you drink water when you wake up. but I've heard some theories that maybe not drinking something right away is more beneficial because your body at night might be getting rid of inflammation and that might be the first thing, right? So before you consume anything to bring down, bring the inflammation up.

What's your thoughts on that theory?

That's a good theory.

Yeah.

So this is what I say.

If you if you eat the way I just said to eat and you stop your last meal at six o'clock.

Right.

Your body.

So from six to nine, that's three hours. Your body is digestion is digestion. Once you go to sleep at nine, nine thirty, if you follow that clock, some most of the time I can't even follow that clock. I'm so busy. But that's the that's the blueprint. God got his own clock. And then we got our own clocks because we're doing things to go against God, to be honest with you.

So we on our own clocks. But if you own.

God timing or what we call the biological circadian rhythm timing, you're supposed to be sleep by nine. So from six to nine, you should have a bowel movement before you get into bed. Now, when you sleep through that night, your body go through autophagy and you're detoxifying. So all of this stuff is being released into the plasma to the blood plasma. It's going to turn into to to urine and everything else. So when you wake up, what I do, the reason why I drink because they drink heroin.

insist me you're going to the bathroom to urinate because the only way to get rid of metabolic waste is by sweating or urination. It's not coming out the tailpipe because what comes out the tailpipe or through your digestive system is what you will call macro waste. We need to get rid of the micro waste because that's what's killing and congesting our cells and bringing on these inflammatory responses and And inflammation is a healer, not a killer.

I want to I want to make sure we state that the whole thing is when you stay in inflammation, that's when you start seeing all these symptomologies that we call disease. But all inflammation is the localization of what they will call a issue. The body swells up. It gets red. It gets red because there's increasing blood circulation.

You see what I'm saying? The increased blood circulation, it heats up, it gives you a fever. Then when you put the body in a fever state, you produce more neutrophils, more basal fields. These are white blood cells that help you come more natural killer cells, which is white blood cells or what you'll call leukocytes. These are the things that help engulf the cells and break these bad things down and get them out of the body. So inflammation is really a healing response. It's just that we never change our environment or we never change our diet into a live it. So inflammation stays and then these same type of symptoms keep coming and coming and coming. And then our body is home from it. But when you

look at any initial disease, it's actually a healing mechanism. It's just that we never change things up. So this disease then consumes the body. Yeah.

What about water intake? Because that was something even like studying water.

Yeah.

Right.

Like, oh, water is not created equal. It ain't like all these brands are not created alkaline water. You know, there's all types.

Yeah.

Every time I try to change, I realize that the pattern of me, it changes as well.

Yeah, facts.

Just because of how the body's reacting to it. Break it down so people understand.

So water, you got two waters, right? And I want to put it out there that we are saltwater creatures. That's why we have minerals and salts inside of our plasma. Our water is full of salt. The moment that our water is not full of salt, you will see a bunch of symptomologies that we'll call disease that happen from it.

And that's the reason why if you get dehydrated or if anything happened to you, you go to the hospital. The first thing they do is they put you on salt and sugar water. They hook you up to an IV. They have dextrose in it and a bunch of sodium chloride in it. And they pump all of this salt water and sugar water back into your blood because you are salt water species. We're not freshwater species at all.

But I'm, and I'm saying that to say this. So the first, the best water is spring water. That's your real salt water, because minerals is salt at the end of the day. That's what they are. And I know we call it fresh water, but it's really still salt water if you look at it from a biochemistry standpoint.

So I say spring water. If you're doing a cleanse and you want to cleanse the body out and you don't herbal teas, I would say distill water. But it will always be spring water after that. So I say my first one will be spring water. My second one in choice will be groundwater. Like the water I survive off of or live off of is groundwater. We have a seven hundred and thirty feet well dug in on one of our lands. That's the most of the water I consume. After that, it'd be distilled water. I never I never do city water, man. I just can't do it.

I just can't do it, man. So those are the water. Now you got a different water that's in your fruit from your watermelons and the vines and they pulling all of their groundwater or rainwater up. uh, you got it in the trees where the trees pulling all their water through the branches to give to the fruit. And they call this H3O2, which is a real structure water. The water inside of our body is called H3O. And then you got H2O that you get from the spring. So any of them will work. Any of them will hydrate you.

But I think the best hydrating water is the water from your fruit. So we say drink your fruit.

Um, But how much water should you be drinking?

A day?

It really depends on, I say for your average person. And what I mean by average, I say about 150 to 170 pounds at five, six to five, eight, about, about 45 ounces of water a day.

If he, if he eating his fruits, if he not eating his fruits.

And vegetables and getting his water from there, we'll take it up to about 50 ounces a day. So 45 ounces, 45 to 50.

Ounces a day.

Okay. How much was that? It's like a gallon.

Down there?

Just under it, but yeah. Yeah, down there again.

The 18-6 Fasting Secret That Reverses Disease

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