Coffee Obsession: Are We Addicted to Caffeine or the Routine? | Easy English Podcast

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Do you truly "need" that morning cup of coffee to function, or is your brain just addicted to the comfort of the routine? In this episode of the Easy English Podcast, we look at the science of caffeine, tolerance, and anchor habits. Learn why waiting 90 minutes for your first cup can transform your energy and eliminate afternoon crashes!