Sorry, Not Sorry - Why We Say Sorry Too Much | Easy English Podcast

Get the full transcript, downloadable vocabulary workbook, and this week's Patreon Deep Dive on native idiom upgrades: patreon.com/c/englishwitholiver

Ever notice how you say "sorry" for things that clearly aren't your fault? In this episode of Easy English, we unpack the strange habit of over-apologizing: why it happens, what "sorry" is actually doing when it's not about guilt, and how understanding this one small word will make your spoken English sound noticeably more natural.
This episode is for intermediate (B1-B2) English learners who want to sound less like a textbook and more like a real English speaker, especially in meetings, presentations, and everyday conversation.
Five words to listen for: reflex, instinctively, sincere, overuse, guilt.
New episodes every week — real English, one everyday topic at a time.Watch the video episode on Spotify: open.spotify.com/show/0zdSWbiJYKbWfhHrizj5wA

00:00 Why We Say Sorry
00:49 Poll And Vocabulary
03:32 Support The Podcast
04:16 Sorry As A Reflex
06:38 Four Meanings Of Sorry
09:21 Keeping The Peace
11:03 Fluency Beyond Grammar
12:09 When Sorry Loses Power
14:35 Confidence And Balance
16:31 Regional Differences
18:25 Key Takeaways And Goodbye