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- 30. Sept.letzte Folge
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Putting Your Heart First This Holiday Season
Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season wit
Fad Diets Part 2
Amidst the myriad of diets parading as the ultimate solution, it's essential to discern between fleeting trends and genuine health. It's not just about losing weight but also about enriching our lives with quality, longevity, and vitality.
Beyond Fads: The Hidden Dangers of Popular Diets Revealed
Why do some swear by certain diets, boasting remarkable weight loss, while others see minimal results? Let’s unravel the hidden dangers of popular diets! Dive into this revealing exploration as we expose the fads and myths, especially of tr
Are You Getting Enough Sunshine, Vitamin D, and Calcium?
In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium. This is not ju
Unmasking Alcohol Myths and Escaping the Health Obsession Trap
Alcohol and health. Two contrasting words that somehow intertwine in our modern society. Where do we draw the line between savoring an occasional glass of wine and wrestling with alcohol’s potential health hazards? How do we strike a balanc
Ditch the Salt Shaker and Reduce Your Risk of Stroke
Welcome to today's enlightening discussion on the Eat to Live podcast! Your favorite healthy living duo is here to unveil the truth about salt and its impact on our health. Join Dr. Fuhrman and Jenna as they explore the world of salt and so
Is Fish Friend or Foe Part 2 + Member Questions
In this episode of the Eat to Live podcast, Dr. Fuhrman and Jenna dive deeper into the intriguing question: Are fish our friends or foes? Building upon the previous episode, we discuss take a closer look at what consuming fish means for our
Is Fish Friend or Foe? Part 1
🎙️ Introducing the Eat to Live Podcast: Unveiling the Truth About Fish 🐟 Discover the captivating secrets of the ocean's bounty with the Eat to Live Podcast, your ultimate gateway to unlocking the fascinating world of nutrition. In this g
Is Fasting Actually Good For You?
Fasting has been gaining popularity in recent years to promote weight loss and improve health. Intermittent fasting, in particular, reduces inflammation and improves insulin sensitivity, preventing chronic diseases such as cancer, heart dis
Gardening For Life
Why should you grow your own fruits and vegetables and actually work with dirt? Ask a green thumb how they feel about gardening, and they will tell you it's a mood elevator. In the Blue Zones, regions of the world where people live longer a
Can a Plant-Based Lifestyle Help Save the Planet?
Why did you go vegetarian or plant-based? Dr. Joel Fuhrman and his daughter, Jenna, discuss some of the most important topics in society, nutrition, and health. Dr. Fuhrman has always educated that a diet rich in plants is better for one's
Is Caloric Restriction Something You Need to Worry About?
Dr. Joel Fuhrman and his daughter Jenna discuss one of the most debated topics in the world of nutrition — calorie intake. Calorie restriction comes up a lot when people talk about plant-based diets. A common misconception is that a plant-b
Get Moving
We know that eating right is important, but what about exercise? Should that be on our radar? Do we need exercise to be healthy? Today on the Eat To Live Podcast, you'll join me, Jenna Fuhrman and my dad, Dr. Fuhrman, as we discuss how to g
Nutrient Rich
In a world that is constantly telling us different things about food – plant-based, vegan, keto diet, eat meat, don't eat meat, lose weight, don't lose weight, eat what you want, don't eat what you want – we are so confused about what healt
Sugar, sugar, and more sugar
References • Kanoski SE, Davidson TL. Western diet consumption and cognitive impairment: links to hippocampal dysfunction and obesity. Physiol Behav 2011, 103:59-68. • Kroner Z. The relationship between Alzheimer's disease and diabetes: Typ
Supplement Smartly
References • Prentice RL. Clinical trials and observational studies to assess the chronic disease benefits and risks of multivitamin-multimineral supplements.Am J Clin Nutr 2007, 85:308S-313S. • NIH State-of-the-Science Conference Statement
Health and happiness
Each of us deserve health and happiness, but that doesn't mean we automatically achieve them. In the Eat to Live Podcast, Dr. Fuhrman and Jenna discuss how nutrition plays a role in happiness and strategies for a healthier and happy life!
Where Do You Get Your Protein?
References • Koning, Ruud & Matheson, Victor & Nathan, Anil & Pantano, James. (2014). The Long-Term Game: An Analysis of the Life Expectancy of National Football League Players. International Journal of Financial Studies. 2. 168-178. 10.339
Toxic Hunger
• Fuhrman J, Sarter B, Glaser D, et al: Changing perceptions of hunger on a high nutrient density diet.Nutr J 2010, 9:51. • Egger G, Dixon J: Inflammatory effects of nutritional stimuli: further support for the need for a big picture approa
Growing Up Nutritarian
Learn more in Dr. Fuhrman’s best-selling book, Disease Proof Your Child (https://www.drfuhrman.com/Learn%20more%20in%20Dr.%20Fuhrman%E2%80%99s%20best-selling%20book,%20Disease%20Proof%20Your%20Child.).
Win the War on Cancer
Reference List: 1. Aune D, Chan DS, Vieira AR, et al. Dietary compared with blood concentrations of carotenoids and breast cancer risk: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr 2012, 96:356-373. doi: 10.3
Meet Dr. Fuhrman
Meet nutritional expert, board-certified physician and 7-time NY Times bestselling author Joel Fuhrman, M.D. His Nutritarian diet – the gold standard of whole food, plant-based eating – has made sustainable weight loss, disease prevention a
