Healing Childhood Trauma & Finding Deep Belonging - The Pathway Forward with Acclaimed Psychotherapist Turiya Hanover

What if your disconnection had less to do with you - and more to do with what you have absorbed? Unconsciously, developmentally and through the generational line?
This episode is one of the most profoundly honest, touching explorations we’ve ever shared - with global retreat leader, psychotherapist & developmental coach Turiya Hanover. Together, we explore the legacies of generational, cultural and early childhood trauma - and the impact they have on who we know ourselves to be in the present.
Turiya shares her own experience: of growing up in post-war Germany, surrounded by unspoken pain, shame and emotional disconnection. Together we dive into what it means to be shaped like a soft stone by a trauma field; how that influences patterns like dissociation, nervous system disruption, hyper-vigilance, and a deep psychological sense of not belonging. There is a powerful reflection on how early instability and separation influence identity, relationships and the body - as well as how we walk ourselves beyond them.
A central theme is that real trauma healing does not happen in isolation. Together we explore the relational space and why healing through connection is essential when trust has been broken early in life. Turiya speaks openly about codependency patterns, dynamics of victimhood, feminine healing and the journey of learning to feel your own emotions rather than abandoning yourself for others.
We also touch on grief and loss; the role of death as a teacher and how facing life honestly can bring you back to what truly matters to you. This episode weaves together spiritual growth, self awareness and personal transformation - all grounded in the work of the Path of Love, an international retreat movement founded by Turiya, which roots people back into their essential connection to the heart. The Path journey, as well as this dialogue, are your avenue to deeper embodiment, self-embrace and safety in the world - take a listen.
Timestamps
00:00 Introduction to Turiya
02:56 Growing up in post war Germany and being surrounded by unspoken trauma
04:55 Not feeling like you belong and the urge to escape early on
08:14 The search for fearlessness and trying to find inner safety
09:12 Living in hyper vigilance and what safety actually feels like in the body
12:17 Early experiences of grief and the impact of loss in childhood
13:27 Feeling alone versus truly being connected to others
18:06 Why healing happens through relationships and not in isolation
25:17 The challenge for women to truly feel their emotions
28:49 Love, codependency and losing yourself in relationships
30:30 Death as a teacher and what it reveals about life
36:36 Living simply and finding meaning in ordinary life
37:52 Movement, solitude and being in service to others
42:48 Owning your shadow and stepping out of victimhood
45:40 Working with not enoughness and the inner critic
50:07 Trusting your intuition even when nothing feels certain
56:04 Finding purpose and what truly lights you up
59:44 Closing reflections and the Path of Love
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Connect with Turiya
Instagram: @‌turiyahanover
Website:elitesquash.comhttps://www.turiyahanover.net
Connect with Anthea
Instagram: @‌ab_embodiment
Email: ab.mindbodycoach@gmail.com
Website:ab-embodimentcoaching.org