Season 2 Finale - Leaning into feeling, anorexia recovery and the power of surrender

Today’s episode is a special bonus feature, capping off an incredible 2nd Season of inspiring voices on Finding Your Way Home.
In the most personal episode we’ve ever released, we offer a *pre-airing* recording of a recent interview I gave on the Authentic Self UK - a health & connectivity podcast serving those in the earliest, sometimes most intimidating moments of inner work.
We explore profound questions that will speak to anyone navigating the sticky terrain of self-transformation:
• Why “what happened” is less important than “what was experienced”
• The powerful difference between “the story” and the emotion that lives beneath it - and how tapping into the feeling creates transformative presence & empowerment
• What “home” within oneself looks like, and how to get there
• Why we dissociate and how to rebuild
• My personal experience with anorexia and workaholism, and how other people, alongside deep work, utterly re-shaped my life, purpose and presence in the world
• The criticality of “surrender”, when you’ve lost the power to choose
• Powerful techniques to deeply hone your intuition
• What exactly is the field of Embodiment Coaching - and why is so game-changing for personal & professional growth.
If you need support around any of the topics shared in today’s episode, don’t hesitate to reach out via the website ab-embodimentcoaching.org - your message would always be welcome.
You’ll find more from Authentic Self Podcast at the link below:
podcasters.spotify.com/pod/show/authenticselfuk
Follow us on social / here for upcoming highlights from Season 3…. Expect some very deep insights from powerful guests including:
- Dr Brent Anderson, Founder Polestar Pilates International
- Joey Labossiere, Canadian Hypnotherapist and spiritual guide
- Patrick Geary, Astrologer and Intuitive Coach
- Teri-Ann Carty, celebrated food photographer, recipe developer & entrepreneur
- Grace Keeney, highly-respected women’s health physiotherapist in the field of female athletics
- Juan Neto, functional movement mastermind and head of Polestar Pilates Spain
And many more....

And finally: to take up one of the last 2 spaces at the hormonal-health retreat of the year, this May in the divine Cotswolds, find us at the link below: your360.life