- monatlichErscheinungsrhythmus
- 1 h 22typische Länge
- 29. Okt.letzte Folge
Folgenzu den neuesten
Perspectives #28: Training Takes and Season Retrospective, with Maeghan Easler
This is a wide ranging conversation with professional cyclist and Empirical Cycling coach Maeghan Easler. We discuss her successful race season domestically and with the national team, American vs European racing, and how improving fitness
Watts Doc #45: How High Intensity Aerobic Adaptations With AMPK Do (And Don't) Work
This episode takes a long look at the mechanisms behind aerobic adaptations from high intensity exercise, starting with an early study showing how AMPK activation leads directly to mitochondrial biogenesis, followed by a recent meta-analysi
Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous
Empirical Cycling coaches Kolie and Rory sit down for an in-depth discussion of the 5 most common reasons that they see for a fitness plateaus. Touched on are reasonable expectations for fitness progression, fatigue management, options for
Perspectives #26: The Cost of Change, with Kathryn Bertine
Former pro cyclist and successful lobbyist for the Tour de France Femmes, Kathryn Bertine joins the podcast to discuss her new memoir about these efforts, STAND, which details what it took, and what it cost. We discuss the writing and publi
Ten Minute Tips #29: Training Myths, Part 3: Volume
This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on Kolie's Instagram. Myths addressed: -You can overtrain on volume but not intensity -Women can’t do as much volume as me
Watts Doc #44: Calcium Is An Underappreciated Aerobic Adaptive Signal
This episode looks at two classic studies illustrating the often overlooked connection between calcium and endurance performance by way of inducing mitochondrial biogenesis through more familiar pathways. We then discuss applicability of th
Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions
This episode contains expanded musings on VO2max and FTP training and progression, based on the years of feedback since the VO2max series debuted. We talk about whether or not you need to work in blocks, ways to determine the effects, inter
Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford
Adam Pulford, coach of Alison Jackson, joins to discuss the methods and ideas behind training and coaching a professional cyclist, using his article analyzing Jackson's Paris-Roubiax winning power file as a jumping off point. We get into CT
500k: Roasting Kolie's Early Training Plans
To celebrate a half million podcast listens, we roast some of the earliest training plans Kolie wrote almost a decade ago. We get into lessons learned and how the coaching has changed, changing training fads, working with natural talents, a
Feedzone News Announces Research Program in Fitness, Health, and Wellness
Cycling meme Hall of Famer Feedzone News joins the podcast to announce a new research division. We discuss the first three research papers and all the shortcuts you can use to go faster. Thanks to all of our new podcast sponsors!
