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  1. Ashlie Itherburn: Pinhoti Trail FKT -#273

    Extending from Blue Ridge, Georgia, to near Sylacauga, Alabama, the 335-mile Pinhoti Trail is a popular route through the southernmost portion of the Appalachian Mountains in the southeastern United States. This week’s episode, hosted by He

  2. Michael Brower: Michigan Shore-to-Shore Trail -#272

    In this week’s episode host Heather Anderson is joined by Michael Brower to talk about his experience setting the overall FKT for Michigan’s 220-mile-long Shore-to-Shore Trail. Michael details his experiences with ticks and sand and how he

  3. Jeff Colt: Taking on the Northeast's Hardest 50K -#271

    In this week’s episode we’re traveling to the rugged Mahoosic mountains of southern Maine, home of the hardest mile on the AT. Host Heather Anderson talks with Jeff Colt who recently set the overall unsupported time on the Northeast’s “Hard

  4. Brittany Haver and Carrie Henderson: Tonto Trail FKTs -#270

    In this week’s episode, host Heather Anderson talks with Brittany Haver and Carrie Henderson, who each set FKTs on Arizona’s rugged Tonto Trail. Carrie established the initial supported female time in 1 day, 9 hours, 20 minutes, while Britt

  5. Long Trail Roundup with Tara Dower and Tori Constantine -#269

    The 272-mile Long Trail is one of our premier routes for good reason. With an impressive history of competitive FKTs, this trail has once again seen stout records fall. Tune in to join host Heather Anderson as she talks all things LT with T

  6. Sadie Curry: Arizona Trail FKT -#268

    This week we head to the well-trodden premier route across Arizona. Host Heather Anderson is joined by Sadie Curry who set the women’s self-supported northbound time on the iconic Arizona Trail by covering the 800 mile distance in 17 days,

  7. Scott Benerofe: Adirondack 46 High Peaks FKT -#267

    This week we’re headed to the rugged Adirondacks of New York where Scott Benerofe recently set the unsupported FKT for tagging all 46 4,000-foot peaks in one go. Tune in to hear how he pulled together his experiences with trail running, thr

  8. Jeff Garmire, Sarah Baker, Lyla Harrod: AT FKTs -#266

    2025 was a stunningly busy year on the Appalachian Trail. There were many high profile FKT efforts and several DNFs in the final days. Three long-held records did fall, however. Sarah Baker set the women’s self-supported northbound time in

  9. Katie Gunvalson: Oregon Coast Trail FKT -#265

    Stretching from Washington to California along the Pacific Ocean, the 400+ mile long Oregon Coast Trail is a mix of road, beach, and forested trail that challenges travelers with tides, estuaries, and frequent bad weather. Join host Heather

  10. Caroline Himbert: John Muir Trail FKT -#264

    On today’s episode we’re traveling to the High Sierra of California where Caroline Himbert recently set the women’s unsupported northbound record on the premier John Muir Trail. Her first long, unsupported effort was a way for her to go bac

  11. Katya Guryeva: Transcaucasian Trail -#263

    Bears, sheepdogs and snakes…oh my!When you think of Armenia, you probably don’t think of a wild long distance mountain trail. However, today’s guest, Katya Guryeva, shares stories from her 21 day supported FKT on the country’s 820 kilometer

  12. Tim Beissinger: Ozark Trail Unsupported FKT -#262

    This week we’re heading to the Show Me state where Tim Beissinger set the unsupported FKT on the 230 mile long Ozark Trail in a time of 4 days, 9 hours, and 24 minutes. Tune in as he and host Heather Anderson discuss methods and motivations

  13. Chris Roberts: Moms are the Best FKT Support -#261

    In today’s episode, Chris Roberts shows us what it takes to run the longest rail trail in the United States in just 1 day 21 hours and 37 minutes. Missouri’s Katy Trail stretches 238 miles almost the entire east-west distance across the sta

  14. Allison Baca: Grand Canyon FKT -#260

    Join host Heather Anderson as she talks all things Grand Canyon with Allison Baca on this week’s episode. Allison recently set the women’s unsupported FKT for the Rim to Rim to Rim route at the Grand Canyon, covering the 44 mile double cros

  15. Pau Capell on Setting FKTs in Andorra -#259

    The tiny European country of Andorra, with a population of about 80,000 people, is home to a wide array of mountains. In today’s episode, you’ll hear from Pau Capell about his experiences as a Spanish mountain runner who relocated to the Or

  16. Kelly Halpin: Wind River Range FKT -#258

    Today we’re traveling to possibly the most remote mountain range in the 48 contiguous US states–Wyoming’s Wind River Range. These rugged mountains have more bighorns than people and yet our guest Kelly Halpin finds great joy in traversing t

  17. Gian Dalle: Rainier Infinity Loop FKT -#257

    What does the infinity symbol have to do with FKTs? Well, if you’re in the state of Washington it’s indicative of one of the most challenging mountain routes in the state–Mount Rainier’s Infinity Loop. Join host Heather Anderson and guest G

  18. Liz Derstine: Kungsleden Trail FKT -#256

    Near the Norwegian border, mostly above the Arctic Circle, lies Sweden’s mountainous Kungsleden Trail. Tune in to today’s episode where host Heather Anderson chats with prolific FKT setter Liz Derstine about her recent self-supported effort

  19. Karel Sabbe: Te Araroa Trail FKT -#255

    This week we travel to New Zealand to catch up with the world’s fastest dentist, Karel Sabbe. In early 2025 he smashed the supported record on the iconic Te Araroa Trail by taking over 17 days off of the previous time on the 3,000 kilometer

  20. Jamie Aarons: Peak Bagging in Scotland -#254

    The Munro Round is a classic peakbagging list in Scotland with a strong history of FKT attempts. In today’s episode, we’re catching up with Jamie Aarons to hear all about her self-powered journey to all 282 summits in just 31 days!Join host

  21. Marc Kelly on New England Trail FKT -#253

    This week we’re heading to Massachusetts and Connecticut with Marc Kelly to learn the ins and outs of the New England National Scenic Trail. This hidden gem runs 215 miles through the rooty, rocky, hills of southern New England. The NET is

  22. Mt. Fuji FKT with Simon Pfreundschuh -#252

    Today’s episode takes us to the highest mountain in Japan via a lesser-used route. Join host Heather Anderson as she chats with Simon Pfreundschuh about his self-supported FKT on Mount Fuji. He talks about how this route with 12,000 vertica

  23. Bob Stewart on Rocks, Reroutes, and Homemade Gear -#251

    Tune into today’s episode to hear Bob Stewart chat with host Heather Anderson about his experiences on Pennsylvania’s numerous state trails where he has set many FKTs. They dive into the particulars of his unsupported FKT on the notoriously

  24. Christine Reed on Competing with Dysautonomia -#250

    Our podcast takes us to the Ouachita region of Arkansas today where Christine Reed joins host Heather Anderson and shares the story of setting her first FKTs despite several years of attempts. Learn what it’s like to train and compete with

  25. Shawn Cheshire Sets Blind, Unsupported Grand Canyon FKT -#249

    Recently, Fastest Known Time has approved new guidelines for para-athletes. Athletes who have any “Eligible Impairment” listed by the International Paralympic Committee may submit an FKT by checking the “Para athlete” checkbox on the FKT su

  26. Nadja Heine: Finding Drive in the Desert -#248

    The desert is a unique environment full of extremes. These can lead to high stakes during long adventures. Throw in some canyons and waterfalls and you’ve got the makings and an epic adventure. Tune into today’s show and hear how Nadja Hein

  27. Kilian Jornet Goes Inside Mega Alpine Connections Project -#247

    In today’s episode host Heather Anderson is joined by our 2024 Men’s FKT of the Year winner, Kilian Jornet. Kilian shares the story of his massive human powered 82 4,000-meter peaks link up in the European Alps which took him just over 19 d

  28. Helen Mino Faukner Rises Above the Clouds -#246

    Southern California’s Mount San Jacinto rises steeply above the Palm Desert–towering 10,400 feet above Palm Springs. This week, we’re grinding up the incredibly varied, sometimes technical, and always relentless Cactus to Clouds route with

  29. Will Peterson is the King of the Long Trail -#245

    Just a year after setting a stout unsupported time on Vermont’s iconic Long Trail, Will Peterson came back and achieved a stunning supported FKT. Over Labor Day Weekend 2024, Will, accompanied by 30 crew people broke John Kelly’s previous t

  30. 2024 FKT of the Year -#244

    Join host Heather Anderson on the FKT Podcast as she dives into the standout fastest known times of 2024 with special guest Joe "Stringbean" McConaughy. Joe, a renowned runner and FKTer with record-setting achievements on trails like the Ap

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