Flow State with Harry Mack· Folge 30

2025 Was A Crazy Year

Montag, 2. Februar 2026 · 1 h 23

MP3

Shownotes

In Episode 30 of Flow State Podcast, Harry returns from hiatus with a solo episode full of reflections and updates, sharing how recent major life changes have shaped his perspective and creative process. He talks about why failure and experimentation are essential to making meaningful art, and how embracing both has helped him continue to grow as an artist. Harry answers fan questions about cultivating creativity in childhood, avoiding creative overwhelm, and sharpening free association skills. He reacts to a fan-submitted freestyle, then closes out the episode with a recap freestyle, bringing everything together in classic Flow State fashion.Show Notes:

New Years Rocking Eve Performance
instagram.com/reel/DERIB1aPg79

Why Creatives Must Be Allowed To Do Bad Work (David Sylvester)
youtube.com/watch?v=IwBejDxTHFY

Harry Mack - "Bounce House" Car Freestyle
youtube.com/watch?v=gqGThHzAilw

Orff Instruments
en.wikipedia.org/wiki/Orff_Schulwerk

Should I Write This Rhyme?
harrymackofficial.com/should-i-write-this-rhyme

Treat It Like A Hobby
harrymackofficial.com/treat-it-like-a-hobby

March On
harrymackofficial.com/march-on

Back To The Program
harrymackofficial.com/back-to-the-program

Freestyle Medicine | Harry Mack x UCHealth
youtu.be/jR5amJbKr_g

UCHealth Freestyle Medicine Playlist
youtube.com/playlist?list=PLtzi2XpYJaIa41TbVA6…

Intro
Life Updates
David Sylvester on Artistic Expression
Q1: How did you develop creativity in childhood?
Q2 Part 1: How do you not get overwhelmed?
Q2 Part 2: How do you choose paths?
Q3: How do you improve free association?
Q4: UCHealth Collaboration
Freestyle Submission: Jacob D
Closing Freestyle

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