I Opened For Lil Jon In Idaho

In Episode 36 of Flow State Podcast, Harry returns with a solo episode centered on pushing beyond comfort zones in pursuit of growth. He reflects on opening for Lil Jon in Idaho, creating a brand new type of freestyle performance for his TED Talk, and the therapeutic possibilities of art. In this episode’s Meet The Team segment, Jordana asks Harry how he deals with perfectionism. Harry also answers fan questions about the hardest freestyle skill to master and how different beats influence the direction of a rap. After reacting to a fan-submitted freestyle, he closes the episode with a recap freestyle in classic Flow State fashion._____
Show Notes:

Submit a Question or Freestyle to Flow State Podcast
harrymackofficial.com/flowstatepod

Lil Jon
liljon.com

TED
ted.com

Jacob Collier
jacobcollier.com

Reggie Watts
reggie-watts.com

Euro Tour
harrymackofficial.com/shows

David Lynch
youtube.com/watch?v=BH4qD5Fzyjk
en.wikipedia.org/wiki/David_Lynch

Jordana Wright
instagram.com/jordanawright
jordanawright.com

EPIC 14 Word Freestyle For Baseball LEGENDS
youtu.be/JDCPVRHgG_M?si=MR98XwU1M-gOoUIO

Sur Jazz
youtube.com/@surjazz_

Neural Correlates of Lyrical Improvisation: An fMRI Study of Freestyle Rap
pmc.ncbi.nlm.nih.gov/articles/PMC3498928

Mihaly Csikszentmihalyi
en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi

ARIatHOME x bkNext
twitch.tv/ariathome/clip/InspiringPrettiestChi…
_____

00:00:00 Intro
00:01:16 I Got To Open for Lil Jon
00:04:03 My TED Talk
00:28:17 Euro Tour 2026
00:29:20 Moments of Flow: David Lynch on Suffering in Art
00:43:49 Meet The Team: Jordana Asks “How do you deal with perfectionism?”
01:00:02 What’s the hardest freestyle skill to master?
01:21:20 How does the beat influence the rap?
01:30:38 Can we see a brain scan while Harry freestyles?
01:37:17 Fan Submitted Freestyle: Y
01:51:43 Closing Freestyle