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Shownotes
In Episode 18 of Flow State Podcast, Harry dives deep into the art of rediscovering a sense of play in music and how it can reinvigorate creativity. He breaks down the essential hip-hop albums that every new listener should experience, shares his go-to exercises for improving free association skills and offers advice on how to stick to mindfulness routines even when it feels like a struggle. After reacting to a fan-submitted freestyle and reliving his epic 2022 jam session with the legendary Beardyman, Harry wraps up the episode with a freestyle recap, weaving together the key moments of the show with his signature bars.
Australia and New Zealand Odyssey Tour Tickets Now Available: harrymackofficial.com/shows
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SHOW NOTES
Dunning-Kruger Effect
psychologytoday.com/intl/basics/dunning-kruger…
**Harry’s Influential Albums List**
Nas - Illmatic open.spotify.com/album/3kEtdS2pH6hKcMU9Wioob1?…
A Tribe Called Quest
The Low End Theory
open.spotify.com/album/1p12OAWwudgMqfMzjMvl2a?…
Midnight Marauders
open.spotify.com/album/4v5x3Oo3UjQ9YmF3hRAip5?…
Wu-Tang Clan - Enter the Wu-Tang (36 Chambers)
open.spotify.com/album/3tQd5mwBtVyxCoEo4htGAV?…
Eric B. & Rakim - Paid in Full
open.spotify.com/album/3miZDfDnP7SmOXAJXWdFmz
Kendrick Lamar
To Pimp a Butterfly
open.spotify.com/album/7ycBtnsMtyVbbwTfJwRjSP?…
good kid, m.A.A.d city
open.spotify.com/album/748dZDqSZy6aPXKcI9H80u?…
Lauryn Hill - The Miseducation of Lauryn Hill
open.spotify.com/album/1BZoqf8Zje5nGdwZhOjAtD?…
The Fugees - The Score
open.spotify.com/album/18XFe4CPBgVezXkxZP6rTb?…
**Harry Mack x Beardyman | None Of This Was Planned**
youtu.be/MUFdWM69bDM?si=yIPE8ED02QJ-vfnh
Beardyman
beardyman.co.uk
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Introduction
Playing Around with Music
Question 1: How do you overcome challenges with mindfulness and sticking to your daily morning pages?
Question 2: What are some essential albums that someone should listen to If they’re new to hip-hop?
Question 3: Have you freestyled to odd time signatures?
Question 4: Do you know of any ways to train free association skills for rapping?
Fan Freestyle Submission
Harry Reacts to Harry - Beardyman session
Closing Freestyle
