The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health Audiobook by Susi Amendola

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Title: The Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Genres: Health & Wellness, Fitness, Diet & Nutrition, Disorders & Diseases, Self-Development
Author: Susi Amendola
Narrator: Susi Amendola
Release date: 08-27-2026
Length: 7:14:24
Language: English
Publisher: Bloomsbury Publishing USA

Description:
Bloomsbury presents The Centered Heart, written and read by Susi Amendola.
“Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence.

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