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The Sh*t to Shiny Method: Ditch the Diet, Let Go of Guilt, Find Your Power Audiobook by Sally Wilkinson
Donnerstag, 3. September 2026 · 5 min
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Title: The Sh*t to Shiny Method: Ditch the Diet, Let Go of Guilt, Find Your Power
Genres: Health & Wellness, Fitness, Diet & Nutrition, Self-Development
Author: Sally Wilkinson
Narrator: Sally Wilkinson
Release date: 09-03-2026
Length:
Language: English
Publisher: PGRH UK
Description:
Ditch the diet and step into a more confident, healthier you with this empowering guide to transforming your mindset and building long-term, sustainable habits.
Tired of restrictive diets that don’t last?
Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight – without going on a diet.
In The Sh*t to Shiny Method, she shows you how to create real, lasting change by focusing on what actually works: your mindset.
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