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S1 Ep683: The WorldTour Race Where The Pros Averaged Under 100w! | GCN Show Ep. 683
This week on the GCN Show, we dive into the surprisingly "easy" stages of the UAE Tour, where pro riders were recording average power outputs of less than 100 watts. We also examine a sobering new study on whether car drivers actually under
S1 Ep682: Have We Reached Peak Wheel Sucker? | GCN Show Ep.682
In this week's GCN Show, we dive into the controversial training crash of Jonas Vingegaard and the heated debate around "wheel sucking" etiquette on public roads. We also celebrate Mathieu van der Poel's historic 8th world title and discuss
S1 Ep681: The Cycling Industry Has Officially Gone NUTS! | GCN Show Ep. 681
This week on the GCN Show, we’re debating whether the cycling industry has officially lost its mind with the release of €950 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the controversial new legislatio
S1 Ep680: Is This What We Really Want? | GCN Show Ep. 680
This week on the GCN Show, we take a deep dive into Van Rysel’s outrageous FTP2 concept bike and ask if it really is a glimpse into the future of performance cycling. We also explore the brand new Pinarello Grevil MX, a gravel bike designed
S1 Ep679: Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679
This week on the GCN Show, we dive into the shocking news of Simon Yates’ retirement and ask if the extreme intensity of the modern pro era is causing riders to burn out sooner than ever before. We look at the shift in training, diet, and p
S1 Ep678: Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678
Welcome back to the GCN Show! This week, we share six essential tips to help you get back on track after the festive break and stay consistent throughout the new year. We also cover the latest cycling news, including Bosch’s new anti-theft
S1 Ep677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677
Welcome to the final GCN Show of the year, where Si and Dan dive into the trends that will shape the cycling world in 2026! We tackle the big debate: has Tadej Pogačar officially surpassed Eddy Merckx as the greatest male cyclist in history
S1 Ep676: Tadej Pogačar Just Got Even Better: Everybody Should Be Scared | GCN Show 676
Welcome to a special Christmas edition of the GCN Show, where we analyze Tadej Pogačar’s "scary" early-season form after he obliterated the famous Coll de Rates KOM during a massive training ride in Spain. We also take a look at the bold ne
How Ben Healy Became The Breakaway Master
Ben Healy has quickly established himself as one of the most exciting riders in the pro peloton, known for his relentless aggression and long-range attacks. We sat down with the EF Education-EasyPost star to discuss exactly how he masters t
S1 Ep675: Does Cycling HAVE To Be Dangerous? | GCN Show Ep. 675
This week on the GCN Show, we weigh up the risks of riding to ask: does cycling always have to be dangerous? We also take a first look at the new 2026 World Tour team kits, break down Tadej Pogačar's surprisingly light race schedule ahead o
S1 Ep674: The Mistake Most Of Us Make When Training | GCN Show 674
In this week's GCN Show, Si and Dan discuss the dreaded "Grey Zone" and why doing too much riding at this middle intensity might be making you tired without actually making you faster. We also look at a new study linking the world's happies
S1 Ep673: We Can’t Believe We Used To Use These Products | GCN Show 673
Welcome to GCN Show 673! This week, we're taking a nostalgic trip down memory lane to discuss cycling products we happily used to ride with, but wouldn't dream of touching now. From ancient gearing to questionable accessories, join us as we
S1 Ep672: Cyclists Should Be Allowed To Run Red Lights | GCN Show Ep. 672
This week on the GCN Show, we dive into a controversial debate: is it time to legalize cyclists running red lights and stop signs? We also take a look at a bonkers new "6-in-1" GPS head unit that uses AI and inflates your tires, plus we ana
S1 Ep671: I'm 42, Should I Know Better? | GCN Show Ep. 671
This week on the GCN Show, Si explains the story behind his cuts and bruises after a nasty cyclocross crash! We investigate a new report that claims cycling is the most dangerous sport in America, ahead of basketball and football. Plus, Mat
S1 Ep670: 5 Reasons Why Gravel Suspension Is Inevitable | GCN Show
Is full-suspension the inevitable future of gravel cycling? With Trek launching a new full-suspension gravel bike, the GCN Show presenters debate the five reasons why we'll all end up on one, and the arguments against. Plus, we cover the la
S1 Ep669: Are Exhibition Races Good for Cycling? | GCN Show Ep. 669
This week on the GCN Show, we dive into the weird world of predetermined races—should fixed post-Tour criteriums be banished to the history books, or are they a bit of fun that should be celebrated? We discuss the origins of these races, sh
S1 Ep667: Change Is Coming Are You Ready For It? | GCN SHOW 667
The cycling world is changing fast! This week, we dive into the big debates: should electric cargo bikes share your local cycle lanes, and are full-suspension gravel bikes the future? Plus, we catch up on all the latest pro cycling drama, i
S1 Ep666: Pogačar Finally beaten… By GCN | GCN Show 666
The race we've all been waiting for finally happened: Tadej Pogačar took on GCN's very own "best climber" and lawyer, Andrew Feather, at the Pogi Challenge—we've got the full breakdown of how it went! Plus, we bring you all the news from th
S1 Ep665: Is This The End Of Strava? Strava Sues Garmin | GCN Show Ep. 665
Strava is suing Garmin, demanding they stop selling nearly all of their fitness and cycling products - a shocking move against their biggest long-term partner. We dive into this massive lawsuit, breaking down what Strava is claiming, what G
S1 Ep664: The UCI Have Unbanned Stuff! What’s Next? | GCN Show Ep. 664
The UCI has made some U-turns! This week, we dive into the rule reversal on handlebar width and the ban on time-trial helmets in road races - is it a positive step, or are they still not helping themselves? Plus, we celebrate Tadej Pogačar'
S1 Ep663: What Separates The Good From The Great? | GCN Show Ep. 663
Is being a champion just about power numbers and genetics, or is there more to it? We dive into what truly separates the best in the peloton from the rest, with insights from our time as professional cyclists. We also discuss the latest cyc
S1 Ep662: Why Are We Obsessed With Weight When It Doesn't Actually Matter? | GCN Show Ep. 662
In this episode of the GCN Show, we discuss the biggest topics in cycling this week. We dive into London's cycling chaos, the weight debate in professional cycling, and why Mathieu van der Poel's mountain bike dream didn't go as planned. St
S1 Ep661: Proof That Riding More And Riding Slower Gets You Faster | GCN Show Ep. 661
Geraint Thomas and Ellen van Dijk bow out of professional cycling, but their long careers are a testament to the benefits of consistent training. This week, we dive into new evidence that suggests long, easy rides are the key to success and
S1 Ep660: Is Van Der Poel About To Crash And Burn? | GCN Show Ep. 660
Has Mathieu Van Der Poel bitten off more than he can chew? We dive into his quest to become a mountain bike world champion and whether he can succeed after a string of recent crashes. Plus, we've got the latest cycling news, a brand new giv
S1 Ep659: 7 Things We Wish We’d Known About Cycling Sooner | GCN SHOW Ep. 659
Join Si and Conor as they reflect on their cycling careers and share what they wish they'd known from the very beginning. From training tips and maintenance tricks to the unwritten rules of the road, the GCN team is talking about the lesson
S1 Ep658: Does Cycling Have A Problem With Elitism And Snobbery? | GCN Show Ep. 658
Welcome to the GCN Show! This week, we issue another apology after viewers criticized our perceived snobbery in the last episode. We ask if cycling has a wider problem with being unfriendly and elitist, and if so, what can we do about it. W
S1 Ep657: Are Pros Ruining Gravel For The Rest Of Us? | The GCN Show Ep. 657
Is gravel racing becoming too extreme? In this episode of the GCN Show, Si and Dan are debating whether the sport needs rules to protect it from itself, as some racers are pushing the boundaries with controversial bike setups. We also cover
S1 Ep656: Why My New Bike Is Dangerously Fast | The GCN Show Ep. 656
This week on The GCN Show, we're asking a serious question: are modern bikes TOO good? After a ride on his new superbike, Dan argues that the incredible speeds of today's bikes could be dangerous in the wrong hands. We debate whether you ne
S1 Ep655: Tour de France Ratings Are Down. Should We Be Worried? | GCN Show Ep. 655
Welcome back to the GCN Show! This week, we're diving into the big story: new data shows that TV viewing figures for the Tour de France are in decline. We analyse the numbers, discuss the "Pogačar effect," and ask the crucial question: shou
S1 Ep654: The One Record Tadej Pogačar Hasn't Broken | GCN Show Ep. 654
Welcome to the GCN Show! This week, we're asking a big question: Is there still one record that Tadej Pogačar can't break? We dive deep into his incredible climbing performance on Hautacam at the Tour de France and compare it to the legenda
