Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit

Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again.

Mentioned in This Episode:

• 10% Happier podcast (danharris.com/podcast)

• 10% with Dan Harris app (danharris.com/meditation-app)

• The Happiness Lab podcast (drlauriesantos.com/happiness-lab-with-dr-lauri…)

• Move 26 challenge & seasonal bingo card in the Happier app (thehappierapp.com)

• The Move 26 in ‘26 Challenge (gretchenrubin.com/move26in26)

Connect with us:

• Email: podcast@gretchenrubin.com

• Website: gretchenrubin.com

• Instagram: @gretchenrubin | @lizcraft

• ⁠Learn more about Gretchen's Four Tendencies personality framework and take the free quiz⁠ (gretchenrubin.com/quiz/the-four-tendencies-quiz).

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