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1356. How to Reverse Bunions + Maria Reveals What Dancing With the Stars Did to Her Feet w/ Dr. Emily Splichal
Hey Heal Squad Dr. Emily Splichal is back for Part 2, and this time things get VERY personal. Maria reveals for the first time what happened to her feet while competing on Dancing With the Stars (including dancing through seven stress fract
1355. Foot Health 101: Kegels for Your Feet, Barefoot Workouts + 3 Things Your Shoes NEED w/ Dr. Emily Splichal
Hey Heal Squad! When was the last time you REALLY thought about your feet? Today you will be thinking a lot about them, because functional podiatrist and human movement specialist Dr. Emily Splichal is here to reveal just how much the feet
1354. The $1 Massage Hack for Tight Muscles, Horse Hair Toothbrushes + Maria's BEST Frizzy Hair Fix
Hello, hello, Heal Squad! This week’s What Worked This Week is basically your group chat for all the random little things that have been..well working! Maria is sharing five finds and hacks she’s genuinely loving right now, starting with th
Sunday Set Up Ep. 56: Why We Need to Let Go of Expectations
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about expectations and how much of our disappointment may come from expecting life, other people, and even ourselves to beh
PotLuck Saturday: Columbia House- How Did 12 Albums for a Penny Actually Work
Happy Pot Luck Saturday! Twelve albums for a penny, jazz fusion, fake apartment numbers, and 22,000 CDs. Yes, we’re finally talking about Columbia House. We talked about the Columbia Record and Tape Club, the little cards tucked inside maga
RGF Ep. 292: When Jerks Use their Powers for Good
Happy Regular Guy Friday! We fooled them again and somehow made it through another week!Fall is officially here, the heat has been switched on, and the digressions have gone quadratic. We talk about why the decades used to feel so different
1353. How to Laugh Through the Hard Stuff: Comedian Andy Richter on Rejection, Mental Health + Healing
Hey, Heal Squad! We’re throwing it back to one of our favorite conversations with comedian, writer, actor, and now Dancing with the Stars podcast host Andy Richter!You probably know Andy as Conan O’Brien’s longtime hilarious sidekick, but i
1352. Life After a Double Mastectomy: Jackie Tohn on Recovery, Intimacy & Her Health Now PLUS Nobody Wants This Cast Secrets
Hey Heal Squad! We’re back with Nobody Wants This star Jackie Tohn, and today she gets incredibly candid about what life actually looks and feels like after a preventive double mastectomy following her BRCA1 discovery. She talks about wakin
1351. Jackie Tohn on Her Preventive Double Mastectomy, BRCA1 + Her Health Crisis That Put Heal Squad Into Action
Hey Heal Squad! Nobody Wants This star Jackie Tohn is her, and you guys…there is a STORY behind why it took us this long to finally have this conversation! Let’s just say, the first time Jackie came to Heal Squad, she threw her back out so
1350. A Confidence Boost Hack, Sunrise Hikes + What’s Working for Maria’s Gut and Blood Sugar
Hey Heal Squad! Maria is coming in HOT after a whirlwind week of travel…from New York, to Philly, to Boston and LA…but somehow after a wild week of jam packed schedules…she came out of it feeling happier and more energized instead of comple
Sunday Set Up Ep. 55: Ride the Kiddie Roller Coaster of Life
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we’re getting off the Space Mountain of life and onto the kiddie roller coaster…taking the highs not so high and the lows not so lo
PotLuck Saturday: The Mall Stores You Forgot About
Happy Pot Luck Saturday! Organ stores, three-cent book rentals, record-store experts, black lights, and Thomas Jefferson. Apparently, we’re not quite done with the mall. We talk about Wurlitzer organs, Waldenbooks, B. Dalton, Barnes & Noble
RGF Ep. 291: Bobo Saves Christmas Kicks Off the Boston Film Festival
Happy Regular Guy Friday! We fooled them again and somehow made it through another week—and the Boston Film Festival! We talk putting one foot in front of the other, trusting the process, and why sometimes you have to keep moving even when
1349. Human Design for Beginners: The 5 Energy Types & How to Find Yours w/ Jenna Zoe
Hey Heal Squad! We’re throwing it back to one of our favorite conversations with Human Design expert Jenna Zoe, and if you’ve ever wondered why something that seems to work for EVERYONE else just doesn’t work for you…this one may explain a
1348. Maria’s Own Gene Keys Reading: What Her Resilience, Need for Control & Deepest Wound Reveal
Hey, Heal Squad! We’re back with with the Gene Keys founder Richard Rudd, and this time, things get PERSONAL.Richard takes Maria deeper into her own Gene Keys profile, revealing what it says about her purpose, her relationship with struggle
1347. Your Biggest Struggles May Be Hiding Your Greatest Gifts: The Gene Keys Explained w/ Richard Rudd
Hey, Heal Squad! Today, we’re diving into something Maria discovered recently and became completely fascinated by: The Gene Keys. And if you’ve never heard of them before, don’t worry, we’re starting from the beginning! The Gene Keys founde
1346. Can CBG (Not CBD!) Oil Boost Energy & Focus? PLUS Maria’s Sleep & Money-Saving Hacks
Hey Heal Squad! Maria is back with another What Worked This Week, and this week she’s saving us money… giving us the ultimate tip for a nervous system reset…and helping us focus! First up, Maria shares the free app she’s been using to get r
Sunday Set Up Ep. 54: The Power of Saying No
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about one of the hardest words for so many of us to say: no. Not “no, because…” Not “no, but maybe…” Just no.We talk about
PotLuck Saturday: Whatever Happened to the Mall
Happy Pot Luck Saturday! The Limited, Chess King, Buster Brown, Major Mudd, and a thousand Hickory Farms stores. Yes, we’re going back to the mall. We talk Merry-Go-Round, Casual Corner, Contempo Casuals, Wet Seal, Kinney Shoes and Thom Mca
RGF Ep. 290: Rage is purifying
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about one of the simplest lessons that isn’t always so simple: just show up. When someone you love is sick, struggling, or needs you, you don't
1345. What No One Tells You About Perimenopause: Sleep, Brain Fog, Weight + Hormones w/ Tamsen Fadal
Hey Heal Squad! Today for our throwback episode, we’re throwing it back to one of our must-listen conversations with Emmy-winning journalist and How to Menopause author Tamsen Fadal. If you’re in your late 30s, 40s or beyond, you may hear y
1344. Peptides, NAD+ & Claritin-Pepcid Trend: What's Really Helping (or Hurting) Your Cells w/ Dr. Will Cole
Hey Heal Squad! We're continuing the conversation with Dr. Will Cole, and today gets into the stuff everyone's actually asking about right now: peptides, NAD+, GLP-1's…. even the social trends flooding your For You Page. (Hint hint: Clariti
1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole
Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York Times bestselling author, and he has a b
1342. Small Swaps Making a BIG Difference: Toe Spacers, EMF Blocking Headphones, Switching to 100% Cotton
Hey Heal Squad! Maria is back with another What Worked This Week, and after talking about the power of paying attention, this week she's noticing the little things….like the things we wear, the habits we don't think twice about, and even th
Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?
Happy Sunday! Welcome to Heal Squad's Sunday Set Up. Life lessons to help you start the week. This week, we explore the connection between the spaces we live in and what's happening inside us. We talk about sunlight, why simply getting outs
PotLuck Saturday: The Rise and Fall of the Variety Show
Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. We talk Milton Berle becoming Mr. Television, six-year-old Rose Marie g
RGF Ep. 289: The Hidden Reason Partnerships Fail
Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition as we hang onto the last feelings of summer. We talk purpose, why we all need something to look forward
1340. Is It Your Personality or a TRAUMA Response? How to Recognize Protective Patterns w/ Tammy Valicenti
Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy will be joining us!), the timing couldn’t be more perfect! Tod
1339. 5 Ways To Lift Your Face NATURALLY + Why THIS Neck Muscle Blocks Lymph Drainage w/ Shelly Marshall
Hey, Heal Squad! One of our favorites is back…The Beauty Shaman Shelly Marshall! And trust me you’ll want to send this episode to every friend who feels like they've tried everything for their skin and nothing's really working! Today we get
1338. 5 Easy Fixes for Everyday Problems: Declutter Your Space, Lift Your Face & Ditch the Heels
Hey Heal Squad! Today Maria is back with another What Worked This Week, and just like last week we are paying attention, but this time paying attention to the little things that can simplify our lives before they completely overhaul! You’ll
