100: Listener Q+A: Overeating, somatics, do I want kids, what to do after you stop tracking food, period recovery, cravings, balance with soul foods

In this week’s podcast, I’m answering YOUR questions to celebrate the 100th episode!!! I’m so grateful for all of you and can’t wait for 100 more episodes! Here are the questions I dove into today:

• Why can’t I stop eating once I start?
• What is a somatic practice to do every morning to check in with yourself?
• How do I avoid overeating now that I’m not tracking my food?
• Do I want children?
• How to get your period back if you’re already at a healthy weight?
• How does under eating lead to high cholesterol?
• How do I approach cravings with intuitive eating?
• How do I find balance with soul foods when diabetes runs in my family?
• What is the best way to approach fear foods?

➡️ My Links
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (heartledwellness.com/quiz) ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (heartledwellness.com/hle)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (heartledwellness.com/somatics)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (instagram.com/heart.led.wellness)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (heartledwellness.com/coaching)
Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy