107: If you hate your body...GO OUTSIDE (how to heal body image issues)

If you struggle with your body image and constantly hate the way you look…you don’t need more affirmations written on sticky notes around your mirror. Telling yourself, “I love my body” doesn’t actually bring the deeper healing you’re craving…at least it didn’t for me. Today I’m sharing an unconventional way to heal your body image that drastically improved my relationship with my body.

I discuss…
• How to heal your relationship with your body
• Why affirmations like “I love my body” didn’t work for me and what to do instead
• How body acceptance doesn’t mean you need to give up your desire to be “lean”
• The real root cause of low self esteem
• Comparison
• How your nervous system impacts how you see your body
• How healing your body image actually helps your body become healthier physically
• How nature and God can help you heal your body image
• The dangers of making your body your idol
• Practical things you can do everyday to heal your body image

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Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
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