112: How to get LEAN without losing your period (weight loss without period loss)

Contrary to what you see all over social media from “food freedom” coaches, you can have BOTH: a lean body and a regular period!! In today’s episode, I’m sharing how you can lose weight without losing your period and the real reasons why you have struggled with hormonal health in the past.

I discuss…
• My story of losing my period multiple times when I tried to lose weight
• Why your weight has less to do with your period than you’ve been told
• The modern health trends that set you up to lose your period
• What weight loss culture gets wrong
• Why forcing a “calorie deficit” can backfire for your hormones
• Why your thin friend has her period and you don’t
• Why ancient women were leaner and had periods
• How your nervous system impacts your period
• How to lose weight without losing your period
• How to have BOTH: a lean body and a period

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Email me at: ashlyn@heartledwellness.com
Music created and produced by Wavesy
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