127: From being an overweight child, binge/purge cycles, and obsessed with the gym to eating like a naturally lean woman: Lauren’s Heart Led Eating transformation

No matter how long you’ve been struggling with food or your body, healing is always possible. Lauren’s story is a beautiful example of that! She shares how she went from being an overweight child, to getting stuck in a binge/restrict cycle, to trying “intuitive eating” but hating the excess weight she gained from that…to finally healing her relationship with food and becoming a natural eater.

We discuss...
• Lauren’s experience as an “overweight child”
• Gym culture, calorie tracking, and personal training backfiring into bingeing
• Trying intuitive eating and gaining a ton of weight
• Lauren’s rock bottom moment with bingeing and purging
• Feel stuck between choosing food freedom or a lean body
• How deep nervous system regulation and root cause healing changes everything
• Control, perfectionism, and self sabotage
• Leaving the clean plate club
• How Lauren’s body, skin, relationships, exercise, and life have changed through Heart Led Eating
• Excitement for the holidays instead of dread
• The difference between the free Heart Led Wellness podcast and the full Heart Led Eating program

🔗 My Links
JOIN HEART LED EATING (heartledwellness.com/hle)
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Email me at: ashlyn@heartledwellness.com

Music created and produced by Wavesy
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