169: Weight falling off while eating pastries for breakfast: Allison’s Heart Led Eating transformation

Imagine being able to enjoy your favorite foods (including homemade scones and cookies) while still releasing excess weight…all without tracking a single thing. My Heart Led Eating student Allison shares her full journey: from childhood body confusion in the ’90s diet culture era, through puberty changes, family “Clark butt” comments, black-and-white thinking, multiple diets (Weight Watchers, keto, macros), binge-purge eating disorder behaviors, postpartum restriction while nursing, and diving headfirst into wellness culture... to finally eating like a naturally thin woman.

We discuss:
• How growing up with skinny motivation, fat phobia, and family dynamics wired early fear and confusion around food
• The exhausting swing between being forcefully thin and feeling out of control with “intuitive eating”
• Allison’s rock bottom binge moment while breastfeeding
• How wellness obsession was just another form of dieting
• When you’ve taken all the courses and are still struggling
• How Allison lost 12 pounds without losing the muscle she needed through Heart Led Eating

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Email me at: ashlyn@heartledwellness.com
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