176: Gut issues: an unpopular way to heal that actually works

I spent years with debilitating gut issues (constipation, bloating, gas, food intolerances etc) and nothing worked (yes, I tried traditional medicine as well as every “holistic” rabbit hole I could go down). In this episode I’m sharing the 2 root causes of chronic gut issues that almost no one talks about, and the unpopular approach that actually resolved mine (and so many of my clients’).

I discuss...
• My personal history of gut issues and everything I tried that didn’t work
• Why disordered eating and gut issues are so tightly linked
• How refining your built-in calorie calculator can eliminate a huge amount of gut symptoms
• Why chronic nervous system dysregulation shuts down “rest and digest”
• The connection between constipation, diarrhea, and the body being in survival mode
• How trapped pain and emotions cause food to “land” poorly in the body
• How to reverse food sensitivities and intolerances
• The simple (but not easy) way to heal

🔗 Links
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Email me at: ashlyn@heartledwellness.com
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