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How to Start Your Career When the Old Rules Don’t Apply
Finding your path to a meaningful career has never felt more complicated. The job market is entirely unpredictable, AI is reading your resume, and entire industries seem to be disappearing. It’s a particularly uncertain moment to be enterin
Your Screen Is Changing Your Brain. Take Back Control, with Jonathan Haidt
If you feel like your attention span has shrunk, you’re not imagining it. According to social psychologist Jonathan Haidt, our phones and social platforms have fundamentally reshaped childhood, work, and our ability to focus. In his bestsel
Why We Quit Too Soon, and How to Keep Going
Do you think of your beliefs as immutable facts? If so, you might be holding yourself back. In this episode of Hello Monday, Jessi Hempel sits down with Nir Eyal, bestselling author whose work sits at the intersection of psychology, technol
Why Women’s Health Is a Workplace Issue with Melinda French Gates and Regina Dugan
Women spend nearly a decade more of their lives in poor health than men. It’s a gap that doesn’t just affect individuals, it holds back entire organizations. This week on Hello Monday, Jessi Hempel sits down with Melinda French Gates, phila
Think Like A Futurist: Respond, Don’t React
AI is reshaping industries and jobs faster than most of us can keep up. But futurist Amy Webb argues we have more control over what lies ahead than we might think. In today’s episode, Jessi Hempel sits down with Amy, founder and CEO of the
The New Intelligence That Matters More Than IQ
What skill is most critical in a world defined by constant change? Leadership coach and author Liz Tran believes it’s AQ, or agility quotient. In this episode of Hello Monday, host Jessi Hempel sits down with Liz to explore why traditional
Menopause at Work: Hormones, Leadership & Power in Midlife Careers
Hot flashes. Brain fog. Sleepless nights. For too long, we’ve mislabeled midlife women’s health as burnout, anxiety, or a loss of ambition. But what if the real issue isn’t performance — it’s hormones? In this episode of Hello Monday, Jessi
Is “Be Yourself” Bad Career Advice? The Truth About Authenticity and Success
Be yourself. That’s the advice we give graduates, job seekers, and leaders. But what if it’s wrong? In this episode of Hello Monday, Jessi Hempel sits down with organizational psychologist and author Tomas Chamorro-Premuzic to interrogate o
How Rest Boosts Creativity & Productivity: A Guided Practice with Octavia Raheem
Rest is essential. It’s like food or water; without it, we die. As today’s guest points out though, it’s also a sacred practice. In today’s rerun conversation, originally held live on Hello Monday’s Office Hours, Octavia Raheem joins Jessi
The Myth of AI Taking Your Job—and What’s Actually Happening Instead
AI didn’t decide to reshape work. People did. And that distinction matters more than we like to admit. Dr. Rumman Chowdhury says the real story isn’t about machines replacing humans. It’s about the choices people in power are making—and the
Fight Less, Win More: How Tactical Empathy Changes Every Work Negotiation
Every day is filled with negotiations. Here’s how to start winning them. Any conversation that has a want or a need is a negotiation. It's critical to approach even the low stakes negotiations with the same tools that will win high stakes c
How to Pitch Anything: The Power of Emotional Connection
Want an easy framework for winning any pitch? We’re pitching all the time—at work, at home, and everywhere in between. But most of us are doing it wrong. We lead with logic, credentials, and data, when what people actually need first is con
The Ambition Trap: How to Stop Living for Approval and Start Living for You
Ambition. Is it a dirty word? Do you love the term, or hate it? In this Hello Monday episode from the archives, Jessi Hempel sits down with two incredible colleagues at LinkedIn, Hayley Saltzman and Ahyiana Angel, to explore how our underst
The Hidden Beliefs Quietly Holding You Back at Work
What if the very habits that made you successful are now the ones holding you back? In this episode of Hello Monday, host Jessi Hempel is joined by executive coach and leadership expert Muriel Wilkins to explore the hidden beliefs that quie
2026 Dream Job Exercise: Unlocking Your Future
What is your dream job? What will your life look like in ten years? Kick off the New Year with a favorite Hello Monday activity: the Dream Job Exercise. In this episode, host Jessi Hempel kicks off the new year with a powerful ritual she re
Out of Office: A Hello Monday Holiday Special
This week, a show about work brings you an episode about time away from work, and why we all need it. We hope you enjoy this classic holiday rerun from Hello Monday's very first year of production featuring some favorite vacation stories, a
How to Live With Uncertainty: Asking Better Questions About Work and Life
Uncertainty has become a defining feature of modern work. From shifting economic signals to rapid technological change, many professionals feel stuck in a constant state of not knowing—and they’re exhausted by it. In today's episode, Jessi
Layoffs, Leadership and the Question to Ask Before You Start “Doing”
High achievers like to go after their goals, but what if in the face of disruption, we’re skipping a step in our hurry to get going and get “doing”? With ongoing layoffs and a new (sometimes scary) work landscape, so many of us are trying t
Elyse Myers on Neurodivergence and Giving People the Instruction Manual to You
Artist & content creator Elyse Myers initially gained popularity after a viral TikTok video about buying 100 tacos on a date. Since then, she’s built a massive following off of her compelling storytelling and unique perspective on the world
How to Say No: The Psychology of Defiance with Dr. Sunita Sah
Most of us were taught to be agreeable. To be easy. To be helpful. But constantly saying “yes” can drain our energy and derail our careers. In this episode from the Hello Monday archives, Jessi Hempel sits down with Dr. Sunita Sah, author o
The Money Mistakes Women Don’t Talk About — And How to Fix Them
No one plans to lose their financial independence. But for many women, it happens slowly, quietly, over years of caregiving and career pauses. In today’s episode, Jessi Hempel (https://www.linkedin.com/in/jessihempel/) sits down with Steph
The Introvert’s Guide to Personal Branding
Most people think personal branding is for the loudest voices in the room. But Goldie Chan (https://www.linkedin.com/in/goldie/), longtime creator and author of Personal Branding for Introverts, believes the opposite; introverts have superp
Jasmine Rashid on Financial Activism and Building Wealth with Purpose
Most of us were taught to “play the game” when it comes to money; work hard, follow the rules, and financial stability will follow. But what happens when the game itself was never built for most of us to win? Jasmine Rashid calls herself a
Understanding ADHD with the Holderness Family
What if the traits that once got you in trouble could actually be your greatest strengths? Viral creators Penn and Kim Holderness have built careers—and a family life—around embracing ADHD. They join Jessi Hempel to talk about how understan
Dr. Jennifer Freed on Creativity, Healing, and the Power of Self-Understanding
In the age of endless scrolling, the antidote to overconsumption is creativity. Dr. Jennifer Freed (https://www.linkedin.com/in/jffree/) believes that when we spend less time consuming and more time creating, we reconnect to something essen
Jen Hatmaker on Speaking Out, Breaking Down, and Beginning Again
When your story falls apart, how do you begin again? Jen Hatmaker has lived through more than one public unraveling. Once an acclaimed evangelical Christian leader and author, she lost much of her audience when she began to publicly speak o
Making Sense of Money, Jobs, and the Economy with Kyla Scanlon
The economy can feel overwhelming, confusing, and even intimidating. But it doesn’t have to be. As markets shift, housing costs rise, and labor shortages disrupt industries, economist Kyla Scanlon believes the way forward is understanding h
The Truth About Vulnerability and Leadership from Brené Brown
Brené Brown has spent more than two decades studying courage, vulnerability, and leadership. Her work has changed how we talk about shame and belonging—and helped millions of people lead with more humanity. In her new book, Strong Ground, B
Mark Cuban on How to Spot Opportunities Before Anyone Else
When rejection strikes, smart bets win. Mark Cuban knows that the biggest opportunities don’t come from luck, they come from bold, calculated moves. In this episode of Hello Monday, Jessi Hempel sits down with Mark, the entrepreneur, invest
The Likeability Trap and How to Escape It
Why does success make men more likable, but women less so? Researchers call it the success–likeability paradox, and it’s one of the biggest challenges women face as they rise in their careers. In this episode of Hello Monday, Jessi Hempel s
