No Hard Feelings

Holding a grudge can feel like a form of justice, a way of punishing those who have wronged us. But psychologist Fred Luskin (greatergood.berkeley.edu/profile/fred_luskin) says that more often than not, grudges don't hurt the targets of our anger. Instead, they only hurt us. This week, we explore the lingering effects of long-standing animosities, and how to let them go.

If you enjoyed today's conversation, be sure to check out these classic Hidden Brain episodes about apologies and forgiveness:

The Power of Mercy (hiddenbrain.org/podcast/the-power-of-mercy)

Healing 2.0: The Power of Apologies (hiddenbrain.org/podcast/the-power-of-apologies)

How to Make Amends (hiddenbrain.org/podcast/how-to-make-amends)

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