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Answering your questions!
Kristina answers questions listeners have sent in. Should teenagers earn or be gifted a car? Should we be taking our child's phone away as a consequence? How to help a child who worries a lot? How to best support a friend whose teen is stru
Straight From a Pediatrician: What Actually Matters
A pediatrician, Dr Neela Sethi, with over two decades of experience shares whether parents should feel guilt about the thing things we so often feel guilty about, what actually matters, and how to thrive as a parent. You can find Dr Neela o
I'm Struggling With My Mental Health
Kristina opens up about something many of us are feeling but don’t always say out loud: life has been heavy lately. She shares honestly about her recent mental health struggles with depression and anxiety, what it’s looked like behind the s
Relationships and Marriage Are Hard!
In this episode, we talk honestly about marriage - why many single women are losing interest in it, how the mental load in relationships often goes unshared, and what it takes to have a truly healthy partnership. Kristina also opens up abou
Parenting After Kids Turn 18: Navigating the Transition
In this episode, we talk about the difficult transition from raising children to parenting adult kids. How do we support them while respecting their independence? How do we respond when our adult children bring up ways we hurt them or mista
Why are we so cruel to ourselves?
In this episode, we discuss how we’re our own worst bullies, why putting ourselves down feels more natural than complimenting ourselves, and how to shift our self-talk out of self-hatred mode in order to become more confident and thrive.
Recognizing Mental Health Struggles in Your Child
In this episode, we discuss what we as parents need to do to recognize mental health struggles in our kids and how to approach them in ways that don’t cause them to shut down. We talk about how some kids are often mislabeled as “bad” or reb
The Pressure To Get Parenting Perfect
So many parents feel like they're constantly falling short. This episode explores the unhealthy expectations placed on parents, the comparison and fear that creeps in, and why “good enough” parenting is actually more than good enough.
